In this podcast @sbship8_dpt discusses the importance of tracking nutrition between sessions using the MyFitnessPal app. She also gives insight in how to make this data a life altering pivot point for a lot of her clients especially in regards to building muscle and increasing recovery.

 

MMOA #oldnotweak #nutrition #olderadults

 

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Further episodes of MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Further podcasts by Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist

Website of Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist