#66: From Body Hatred to Body Confidence Coach| Kate Huffman - a podcast by Lisa Cherney

Kate Huffman is an award-winning actor who has toured the world with her solo show, “I’M TOO FAT FOR THIS SHOW” about 20 year struggle with eating disorders, chronic pain, and OCD. 
Can you honestly say you love your body … exactly as it is today?In this episode, hear how being vulnerable with her story of body dysmorphia and other health issues—while she was actively dealing with them—helped Kate heal from what she calls “the ultimate self-hatred,” and led to her career as a certified body confidence coach. 
We also dive into the neuroscience behind our fixations on our bodies, the connection between eating disorders and other mental health issues like OCD, and the ultimate healing power of confessing our truth.ResourcesGet Kate’s http://katehuffman.com/minicourse (Flipping the Switch On Body Hatred) Mini Course
The 12 GFR Commandments - https://gfr.life/12c (download your own copy now)https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How To Neutralize Mean Thoughts We Think About Ourselves” with Kate Huffman

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