Podcasts by Get Fit TV
Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
Further podcasts by Kira Langolf
Podcast on the topic Gesundheit und Fitness
All episodes
Abdominal Stability Ball Roll In for a Flat Tummy! from 2014-04-16T02:49
Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise!
Listen to podcast episode ...
Video: Quickie Leg and Ab Sculpt with the Stability Ball from 2014-03-13T21:16
In this video workout sequence of a Stability Ball Combo, you hit legs and abs quickly and effectively!
This is one of my favorite leg shaping sequences from the DVD workoutListen
Free Video download! Sculpt and tone workout routine for resistance bands! from 2013-12-20T21:47
Free download! Check out theFit Girl Guide recent episodeto get your copy of a fantastic workout r...
ListenReverse Lunge from 2013-10-02T15:43
TheReverse lungeis a great exercise for the entire leg, as well as the abdominals and your metabolism. Are you doing it correctly? Listen to Fit Girl Guide Podcast episode ...
ListenTriceps Pressdown Sculpt Your Arms the Right Way! from 2013-09-26T23:31
The Triceps Pressdown video below shows you the right way to do this arm sculpting exercise! Always keep your elbows back and stationary! A little stretch at top is ok, but don't go so far the elbo...
ListenDumbbell Chest Flye Proper Form and Personal Training from 2013-09-20T22:43
Dumbbell Chest Flye Proper Form and Personal Training Video is also featured in episode Fit 182: Chest Flye, Compliments, Food Substitutions ofFit Girl:Your Guide to Getting in Shape"
Glute Stretch with Stability Ball: Increase Low Back Flexibility, Relieve Sciatica. from 2013-09-09T22:35
Training: This is also featured on podcast "Fit Girl: Your Guide to Getting in Shape, episode Fit 183: Glutes, Guts, and Quick Weight Loss.
Check out the video below (and o...
Shape Your Arms with Better Biceps Curls! from 2013-09-05T22:33
ListenCore, Power and Crazy Fun! from 2013-06-25T14:24
Looking for a different move to spice up your workout? Try this one, that uses a medicine ball and a BOSU! Good luck! Listen
Supplements: Vitamin C&Russian Anabolic from 2011-11-09T21:10
This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health!
How to Use Lifting Straps When Weight Training from 2011-10-10T01:44
Lifting straps are helpful when using heavy weight for a large body part.
Rotational Ab exercise for Golfers and Sculpt from 2011-01-19T13:56
A great exercise for any sport! Do this with or without the ball for a core workout!
From the DVD workoutListen
Sports&Ab training: The Turn! from 2010-07-23T13:32
Sports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise 2-3 times a week, moving slowly through the range of motion and for about 10-...
ListenLunges done right! from 2010-07-19T01:23
Many people think lunges are bad for their knees or have other reasons to avoid them. In reality, if done correctly, lunges are a great exercise for metabolism boosting, shaping the lower body and...
ListenCombo favorite #2: Lunges with bicep curls from 2010-07-09T01:58
Lunges with bicep curls are another a great time-saver combo! This example video is from the DVD:Listen
ClubFit Video Tour from 2010-04-24T20:12
Take a tour of ClubFit! the new personal training center and online gym community to help you get in shape and stay in shape!