The Ultimate Diet For Egg And Sperm Health - a podcast by Sarah Clark

We're digging into how the elimination diet can improve pregnancy success.

There are so many diets that claim to optimize egg and sperm health.

And while one diet might work for someone, is it the right approach for you?

Our bodies are all different.

That’s why our Fab Fertile Method always starts with an elimination diet.

It is the gold standard to figure out if you have a food sensitivity, and we have BOTH partners do the elimination diet (it is not just about you changing your diet).

It takes two to have a baby!

While the majority of couples that I speak with tell me they are eating a “clean” diet, most have not done the elimination diet.

Food sensitivity is a stressor on the body and must be addressed (we see so many people get this wrong). If your body is mounting an immune response to your favourite foods, this causes inflammation.

When your body is under attack from seemingly healthy foods (or even not-so-healthy foods), it wants to survive, not to procreate.

Figuring out the diet that is RIGHT for you is essential when you are trying to conceive.

And yes, we see AMH improve, FSH decrease, and sperm parameters get better after making targeted diet changes.

But we have to rip off the bandaid, pick a date and start.

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

 

Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

 

I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone.

Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.

 

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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

 

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Ready to get a plan for 2023 to have your baby?

In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs.

Book a call: https://bit.ly/fabfertileapp

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Check out https://www.fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health/

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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

 

Further episodes of Get Pregnant Naturally

Further podcasts by Sarah Clark

Website of Sarah Clark