What Mood Swings, Sugar Cravings, Poor Sleep and Feeling Hangry Has To Do With Your Fertility - a podcast by Sarah Clark
from 2023-07-10T07:00
We’re digging into how to balance blood sugar when you are TTC.
When I ask the question to women with low AMH/high FSH “Have you ever experienced mood swings, sugar cravings, poor sleep and feeling hangry?”
It’s usually at least one but more likely all of the above.
These symptoms (yes, they are symptoms of a greater imbalance in the body) can be why you may be experiencing irregular or absent periods and ovulation disorders.
The good news is there’s a proven strategy to address these symptoms so that you can improve pregnancy success.
In this episode, you'll learn:
1) What insulin resistance is and why it matters if we are trying to conceive
2) How to test blood sugar and when to test
3) What it means for our fertility when we experience sugar cravings, mood swings, poor sleep and that "hangry" feeling
4) How stress and sleep impact blood sugar
5) What high and low blood sugar means for fertility and health
6) How to balance blood sugar and the best diet to regulate our blood sugar
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RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.
I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone.
Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.
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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
https://www.facebook.com/groups/451444518397946
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Ready to get a plan for 2023 to have your baby?
In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs.
Book a call: https://bit.ly/fabfertileapp
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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
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