Podcasts by Get Up and CODE
This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.
Further podcasts by John Sonmez
Podcast on the topic Gesundheit und Fitness
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Get Up And Code 116: The accidental developer with Roland Sobrepena from 2015-12-21T07:50:12
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Get Up And Code 115: Talking about Unit Testing with Carlos Navarro from 2015-11-09T01:32:56
In this episode Robert Navarro talks with his brother Carlos Navarro about his experience as a tester. They talk about tools and how they will both start using Listen
Get Up And Code 114: The Refactoring Your Body Challenge from 2015-11-02T04:05:48
In this episode Robert Navarro introduces The Refactoring Your Body Challenge, a challenge where he will help an IT professional get ready for the fitness stage or at least look his or her best....
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Get Up And Code 113: Become the Top Cat from 2015-10-25T05:00:32
In this episode Robert Navarro shares the technique he uses to deal with uncertainty and vague software requirements; become the top cat in your software development shop. He also challenges you...
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Get Up And Code 112: Before and After Photos from 2015-10-17T00:04:26
In this episode Robert Navarro talks about the importance of Before and After photos during your fitness transformation. He also shares is current web development workflow that he uses to develo...
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Get Up And Code 111: New Host from 2015-10-12T20:59:37
In this episode John Sonmez introduces Robert Navarro as the new host. Robert talks about his background and how he got into fitness. Stay tuned for more content in future episodes.
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Get Up And Code 110: The Last Episode from 2015-09-25T04:06:09
This is the last episode of Get Up And Code. Thank you to all the guests, panelists, sponsors, and all the followers and listeners who supported the show from the beginning.
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Get Up And Code 109: Working Out While Traveling from 2015-09-16T19:34:24
In this episode of Get Up And Code, the panel talks about working out while traveling. This episode's panelists are Dean Radcliffe, Donn Felker, Jesse Taber and John Sonmez.
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Get Up And Code 108: Fitness Fads and Scams from 2015-09-11T10:04:52
In this episode of Get Up And Code, the panel talks about fitness fads and scams.
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Get Up And Code 107: Talking about Injuries with Jesse Taber and John Sonmez from 2015-09-04T14:00
In this episode of Get Up And Code, Jesse Taber and John Sonmez talk about injuries.
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Get Up And Code 106: The Panel Show with Chris Reed, Jesse Taber, and John Sonmez from 2015-08-28T09:10:39
In this episode of Get Up And Code, the podcast is now a panel show. The show's panelists are Chris Reed, Jesse Taber, and John Sonmez.
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Get Up And Code 105: CrossFit with Adrian Rosebrock from 2015-08-21T11:48:14
In this episode of Get Up And Code, I talk to Adrian Rosebrock about CrossFit.
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Get Up And Code 104: Looking Good, Getting Bang For The Buck from 2015-08-14T04:00
In this episode of Get Up And Code, I talk about how to look good and getting bang for the buck.
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Get Up And Code 103: Bulking and Cutting from 2015-08-07T02:00
In this episode of Get Up And Code, I talk about bulking and cutting.
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Get Up And Code 102: Talking About Routines from 2015-07-30T15:23:53
In this episode of Get Up And Code, I talk about routines and how to split them up.
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Get Up And Code 101: The WiMP Competition With Charlie Olson from 2015-07-24T09:30:12
In this episode of Get Up And Code, I talk to Charlie Olson about The WiMP Competition™ (Wirld's Mightiest Programmer).
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Get Up And Code 100: The 100th Episode from 2015-07-17T12:54
Get Up And Code 099: Talking About Stereotypes With Jesse Taber from 2015-07-10T13:32:39
Get Up And Code 097: European Tour Fitness Update from 2015-06-25T13:32:03
In this episode of Get Up And Code, I give you an update on my European tour.
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Get Up And Code 096: Get Up and Code in Berlin from 2015-06-18T16:55:03
In this episode of Get Up And Code, I have left Paris and currently I'm in Berlin.
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Get Up And Code 095: Get Up and Code in Paris from 2015-06-12T07:10:58
In this episode of Get Up And Code, I'm in Paris- and I talk about my exercise plan during my European tour.
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Get Up And Code 094: Running Marathons with Xopher Reed from 2015-06-05T10:34:22
In this episode of Get Up And Code, I interview Xopher Reed about marathons and the training to prepare for them.
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Get Up And Code 093: All About Running With Thomas Henson from 2015-05-29T08:33:41
In this episode of Get Up And Code, I talk about running marathons with Hadoop Guru Thomas Henson.
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Get Up And Code 092: Hating Exercise Less With Greg Mumm from 2015-05-22T10:41:07
In this episode of Get Up And Code, I talk with author Greg Mumm about how to hate exercise less.
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Get Up And Code 091: Get Fit or Be Hacking with Rob Underwood from 2015-05-14T09:52:12
In this episode of Get Up And Code, I interview Rob Underwood about his Get Fit or Be Hacking event.
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Get Up And Code 090: Dieting and Weight Loss Discussion with Derick Bailey from 2015-05-08T09:51:18
In this episode of Get Up And Code, Derick Bailey and I talk about fasting, dieting, and weight loss.
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Get Up And Code 089: Traveling And Staying In Shape With Jesse Taber from 2015-05-01T10:44:22
In this episode of Get Up And Code, Jesse Taber and I talk about traveling, staying in shape, and staying on schedule.
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Get Up And Code 088: Overcoming Fear - A Personal Story from 2015-04-23T10:26:51
In this episode of Get Up And Code, I get a bit personal and talk about overcoming fear- especially about my fear of flying.
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Get Up And Code 087: Ego Depletion and Fasting with Joel Gregory from 2015-04-15T10:23
In this episode of Get Up And Code, Joel Gregory and I talk about dieting, fasting, and ego depletion.
Get Up And Code 086: Figure Skating and Software Development With Aimee Knight from 2015-04-08T15:45:08
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Get Up And Code 085: Nutrition and Software Development With Duncan Hunter from 2015-04-02T16:07:31
In this episode of Get Up And Code, I interview Duncan Hunter an avid software developer with a background as an accredited practicing dietitian?!
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Get Up And Code 084: Roller-Sports with Dara and Chris from 2015-03-26T15:20:24
In this episode of Get Up And Code, I speak with Dara Monasch and Christopher Lukose, employees of Infragistics, who also maintain healthy lifestyles outside of work.
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Get Up And Code 083: Fitness and Finances from 2015-03-19T12:51:58
In this episode of Get Up And Code, Jesse Taber returns to discuss the connection between fitness and finances.
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Get Up And Code 082: The Facts About Fat from 2015-03-12T15:04:08
In this episode of Get Up and Code, I am on my own giving advice about fat that you eat. I realize that this can be a confusing topic so I try to dispel some of the myths surrounding the various ty...
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Get Up And Code 081: Cold Shoulder with Dr. Wayne Hayes from 2015-03-05T15:13:28
In this episode of Get Up And Code, I interview Dr. Wayne Hayes, a NASA scientist, who explains how his product The Cold Shoulder burns 500 calories per day which equates to a pound a week.
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Get Up And Code 080: Overcoming Your Limiting Beliefs from 2015-02-26T13:14:30
In this episode of Get Up And Code, I record on the run for the first time and share with the listeners a breakthrough that I had that could not wait.
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Get Up And Code 079: Powerlifting Vs. Bodybuilding with Jesse Taber from 2015-02-19T12:20:16
In this episode of Get Up And Code, I interview Jesse Taber an old friend of mine who happens to be a software developer as well as a powerlifter. We discuss the differences between powerlifting an...
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Get Up And Code 078: Developer Health with Lino Tadros from 2015-02-12T13:16:48
In this episode of Get Up And Code, I...
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Get Up And Code 077: BodySpace App with Dustin Jordan from 2015-02-05T11:58:35
In this episode of Get Up And Code, I interview Dustin Jordan the engineering manager for mobile software development at Bodybuilding.com.
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Get Up And Code 076: Running 1200 Miles with Andrés Nava from 2015-01-29T12:36:49
In this episode of Get Up And Code, I...
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Get Up And Code 075: A Pirate's Life For Daryl from 2015-01-22T13:56
In this episode of Get Up And Code, I interview software developer Daryl Weist who...
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Get Up And Code 074: Xopher Reed and His Media Empire from 2015-01-15T18:59
In this episode of Get Up And Code, I...
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Get Up And Code 073: Amir Rajan And His #1 App from 2015-01-08T15:36
In this episode of Get Up And Code, I...
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Get Up And Code 072: It's a New Year from 2014-12-31T17:51
In this episode of Get Up And Code, I am on my own this time getting listeners caught up on my current body fat percentage as well as the techniques that I have been using to see results.
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Get Up And Code 071: Geek Fitness with B.J. Keeton from 2014-12-25T08:39
In this episode of Get Up And Code, I interview teacher, Sci-Fi/Fantasy author, blogger, fellow geek, and fitness advocate B.J. Keeton who was able to lose 150 pounds!
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Get Up And Code 070: Operation Superhero with Jason Roberts from 2014-12-15T07:23
In this episode of Get Up and Code, I interview Jason Roberts of TechZing where we discuss his recent fitness goals and achievements as well as the concept of luck surface area.
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Get Up And Code 069: The Transformation of Jordan Hornblow from 2014-12-11T09:50
In this episode of Get Up and Code, I interview Jordan Hornblow a software developer who has really transformed his body.
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Get Up And Code 068: How to Weigh Yourself Properly from 2014-12-04T11:37
In this episode of Get Up and CODE, I talk about how to properly ...
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Get Up And Code 067: Weight Loss Plan for Charles from 2014-11-26T07:52:53
In this episode I help Charles Max Wood from http://devchat.tv come up with a weight loss plan.
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Get Up And Code 066: Programmer Fitness from 2014-11-21T17:47:36
In this episode I talk to Andrei-Adnan Ismail from http://programmerfitness.com about how he lost weight by applying engineering principles to weight loss and how he is helping coach other develope...
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Get Up And Code 065: How to Be Fit While Working Crazy Hours from 2014-11-14T14:29
In this episode I answer an email from a listener who is working 60-70 hour weeks and wants to get in shape.
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Get Up And Code 064: Joggling and Meteor with Dean Radcliffe from 2014-11-06T13:00
What the heck is Joggling and why should you care? In this episode, I talk with Dean Radcliffe about what exactly joggling is and how he got started. We also talk a little bit about the JavaScript ...
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Get Up And Code 063: Anthony Diaz, Health Hero from 2014-10-30T13:00
In this episode I talk with a friend of mine who has big plans to revolutionize the way employee wellness programs work with his start-up, Health Hero.
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Get Up And Code 062: Getting Cut, Squatting and Deadlifting from 2014-10-24T17:00
In this episode I share my progress on my one-meal-a-day cut and talk about how I am reworking my squat and deadlift. Be sure to rate Get Up and CODE in iTunes, it would be much appreciated. Also, ...
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Get Up And Code 061: I Can't Gain Muscle, But I Sure Can Lose It! from 2014-10-15T15:30
In this episode, I help Josh Earl tac...
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Get Up and CODE 069: Getting Lean in Maui from 2014-09-04T11:27
I'm on vacation in Hawaii, but I'm still trying to stay lean. In this episode I talk about how I am doing a full day fast while I am here in Maui and how the Yohimbine supplement can help accelerat...
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Get Up And Code 059: Wholistic Fitness With Coach Steve Ilg from 2014-07-17T11:50
In this episode I interview Steve Ilg of Wholistic fitness.
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Get Up And Code 058: Streamlining Your Workout from 2014-06-12T08:53
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Get Up And Code 057: Realistic Expectations from 2014-06-06T10:22
In this episode, I talk about how some of the physiques you see on magazines and TV are not realistic expecations, because many of those bodies are produced through various illegal substances and o...
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Get Up And Code 056: Angel Fitness Sensor With Eugene Jorov from 2014-05-29T08:38
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Get Up And Code 055: Staying Active With Troy Hunt from 2014-05-22T09:12
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Get Up And Code 54: Austin Dimmer On Ergonomics from 2014-05-16T17:59:52
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Get Up And Code 053: Getting Back Up from 2014-05-06T08:25
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Get Up And Code 52: The Sport of Parkour from 2014-05-01T08:53
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Get Up And Code 051: Richard Campbell Climbs Mountains from 2014-04-21T08:48
I had no idea that Richard Campbell from Dot Net Rocks is into scaling mountains. In this episode, I talk to Richard about what it is like to go on a mountain climbing safari and how he prepares fo...
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Get Up And Code 50: Fitness Life Change With Miguel Carrasco from 2014-04-10T08:37
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Get Up And Code 049: Overcoming Your Fear of Failure from 2014-03-29T13:10
Failure is not something to be feared. Instead, you should fully embrace it and recognize it as the only way to reach long term success. In this episode, I talk about failure and why you need to le...
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Get Up And Code 048: Brian Lagunas: XAML and Oats from 2014-03-27T16:50
In this episode, I got to talk to my hometown buddy, Brian Lagunas. Brian is a Program Manager for Infragistics and a former bodybuilder. In this episode, I talk to Brian about his new fitness goal...
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Get Up And Code 047: Miguel Castro Knows How To Stay Fit from 2014-03-25T10:32
I finally got a chance to talk with Miguel Castro about fitness and diet and how he incorporates it in his busy life. Miguel has an awesome story about how he lost quite a bit of fat and replaced i...
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Get Up And Code 046: Checking Back With Jessica from 2014-03-17T16:18
In this episode, we have Jessica back on the show talking about the plan that Iris and I put her on and how it is working out for her.
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Get Up And Code 045: John Sonmez's Fitness Routine from 2014-03-11T15:59
In this episode I go over my own personal fitness plan and explain why I do what I do. If you've ever wondered what I eat and how I workout, this episode will reveal the mystery.
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Get Up And Code 044: Eric Smith Loses 90 Pounds from 2014-03-05T07:05
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Get Up and CODE 043: Diet Plan Basics from 2014-02-28T10:56
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Get Up And Code 042: Farewell Iris from 2014-02-20T09:21
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Get Up And Code 41: North Pole Expedition With Austin Dimmer from 2014-02-13T09:08
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Get Up And Code 40: Interview With Rami Alhamad From Push from 2014-02-06T09:54
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Get Up And Code 39: Interview With Barry Burton From Fitbit from 2014-01-30T13:00
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Get Up And Code 22: Weight Loss With Derick Bailey From Telerik from 2014-01-25T08:57
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Get Up And Code 019: Sleep Talk from 2014-01-25T08:52
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Get Up And Code 018: The Truth About Calories from 2014-01-25T08:50
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Get Up And Code 017: Common Injuries While Lifting from 2014-01-25T08:49
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Get Up And Code 016: Can I Do Intermittent Fasting? from 2014-01-25T08:48
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Get Up And Code 015: Steve Kamb From NerdFitness.com from 2014-01-25T08:46
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Get Up And Code 014: Avoiding Fad Diets from 2014-01-25T08:45
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Get Up And Code 013: 15 Running Questions from 2014-01-25T08:44
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Get Up And Code 012: Get Your Mind Fit from 2014-01-25T08:42
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Get Up And Code 011: How To Select A Personal Trainer from 2014-01-25T08:41
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Get Up And Code 010: Do You Supplement? from 2014-01-25T08:39
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Get Up And Code 009: When Conditions Are Not Ideal from 2014-01-25T08:37
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Get Up And Code 008: Eating Out from 2014-01-25T08:35
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Get Up And Code 007: How To Start Running from 2014-01-25T08:33
Iris Classon and John Sonmez talk about running for beginners and how to get started.
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Get Up And Code 006: Basic Weight Training from 2014-01-25T08:32
Iris Classon and John Sonmez talk about the basics of weight training and tell you how you can get started.
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Get Up And Code 005: How To Get 6 Pack Abs from 2014-01-25T08:29
In this episode of Get Up And Code, Iris Classon and John Sonmez talk about the myths around getting 6 pack abs and tell you how to do it.
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Get Up And Code 004: P90X With John Papa from 2014-01-25T08:28
In this episode of Get Up And Code, Iris Classon and John Sonmez interview technologist and software development superstar, John Papa about fitness and how he uses PX90 to stay in shape.
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Get Up And Code 003: Basic Healthy Eating from 2014-01-25T08:26
In this episode of Get Up And Code, Iris Classon and John Sonmez tell you about the basics of healthy eating and talk about what kind of foods they eat and why.
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Get Up And Code 002: Fitnesse And Nutrition Tips For a Busy Schedule from 2014-01-25T08:24
In this episode of Get Up And Code, Iris Classon and John Sonmez give you fitness and nutrition tips they use to be able to workout, burn extra calories and eat right even with very busy schedul...
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Get Up And Code 001: Welcome To The Show and Why Fitness and Nutrition Are Important from 2014-01-25T08:18
In this episode Iris and John introduce the Get Up And Code podcast, tell you a bit about themselves and talk about why fitness and nutrition are important. Iris and John also have a quick discu...
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Get Up And Code 38: Chatting With Scott Hanselman from 2014-01-23T12:00
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Get Up And Code 37: Food Politics With Marion Nestle from 2014-01-16T18:32
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Get Up And Code 36: Competition...Love It Or Hate It? from 2014-01-09T16:57
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Get Up And Code 35: New Year's Resolutions from 2014-01-01T08:14
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Get Up And Code 34: Breaking Your Running Plateau from 2013-12-27T13:19
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Get Up And Code 33: Our Thoughts On Caffeine And Sweeteners from 2013-12-19T09:18
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Get Up And Code 32: Do You Know What Your MQ Is? from 2013-12-13T18:53
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Get Up And Code 31: Building A Fitness Plan With Jessica Engstrom from 2013-12-06T12:28
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Get Up And Code 30: What Do You Do When You Screw Up? from 2013-11-28T10:13
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Get Up And Code 29: Sit Down With Matt Baxter-Reynolds, Author Of Death Of The PC from 2013-11-21T18:12
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Get Up And Code 28: Alcohol Is Bad For You from 2013-11-14T18:33
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Get Up And Code 27: Talking About The Healthy Programmer With Joe Kutner from 2013-11-08T14:46
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Get Up And Code 26: Fitness Plan With David Starr from 2013-11-02T12:22
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Get Up And Code 25: Dealing With Stereotypes from 2013-10-29T14:43
Do software developers have stereotypes? Yes. Everyone has stereotypes. It is how we humans categorize things. We can’t PREVENT stereotypes, so use them to your advantage. We ALL stereotype, but ca...
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Get Up And Code 024: Weight Loss Chat With Josh Earl From TrackAbout from 2013-10-17T14:57
We talk with Josh about his struggles and success with weight loss. He'll share his biggest tip for achieving your weight loss goal.
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Get Up And Code 023: Excuses, Excuses, Excuses! from 2013-10-11T17:06
Popular excuses for avoiding working out and eating healthy: 1. I don’t have time. What is your time need? Where are you spending or wasting your time? Make working out something you want to do. Th...
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Get Up And Code 21: Research Study Truth from 2013-09-27T12:00
How can you determine if something is a scientific research study or an article? Look for the following: -Who funded the study? -Validity: external, internal and construct -The study should be on ...
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Get Up And Code 020: Gaining Mass from 2013-09-20T12:00
Gaining muscle mass is not as easy as you may think. We'll discuss the key factors that will determine your ability to gain muscle mass effectively.
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