Analyzing 2 weeks of Dave Castro's .com Programming - a podcast by Chase Ingraham

For the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. The first two programmers were none other than the only two gentlemen to ever program and run the CrossFit Games, that is Dave Castro and Adrian Bozman. Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts.

Further episodes of Get With The Programming

Further podcasts by Chase Ingraham

Website of Chase Ingraham