#10: being OK in the stillness (#yoganidra meditation for #complexPTSD) - a podcast by Kat D James

(be sure to stay for the guided meditation at the end!)
WELCOME TO SEASON 2 OF Getting Over It w/ Kat D!
Do you have trouble FALLING ASLEEP? What about STAYING ASLEEP? Is your sleep RESTFUL + RESTORATIVE or FITFUL + INTERRUPTED? 
After experiencing TRAUMA, our brain chemistry can be outta whack. We could be living in in a constant state of FIGHT, FLIGHT, FREEZE, which means we are ALWAYS UNDER STRESS.
What if there was a meditation that was SO EASY anyone who was able to lay down comfortably could practice? And WHAT IF this meditation could NOT ONLY restore our sleep cycle, but also REGROW OUR BRAIN?! 
(YES, we can regrow the gray matter in our brain - the part of the brain that deals w/ memory, stress, & empathy)
Thicker. Fuller. Juicer. A HEALTHY BRAIN.
You probably guessed by now, but... THERE REALLY IS a powerful meditation practice that can do exactly that (and more!) and I am here to share it w/ you today. 
In this episode you will learn the exciting SCIENCE behind #yoganidrameditation (but don't worry, I don't get too technical!) PLUS enjoy a longer meditation at the end of todays episode (you're welcome)!
And YOU WON'T WANNA MISS MY FREEBIE! 
I will be sharing a complimentary half-hour guided yoga nidra meditation to everyone who wants it! Stay tuned for my opt-in link & be sure to claim your #yoganidrawithkatd ! I'll be posting the deets SOON on my IG so be sure to find me @chatty.katd
xxox

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