#4: the temptation to disconnect & how to #getbackinyourbody - a podcast by Kat D James

This week on the podcast I am chatting about being disconnected from the current moment + even disconnected from our bodies. 
With everything going on around us (in our country, communities, as well as in our own lives) it is no wonder that we may feel overwhelmed, afraid, or anxious, and want to "check out" or not fully be here. 
Tune-in to practice a pranayama (breathing) technique w/ me as well as experience a body scan meditation! I want to teach you just how easy it is to RECONNECT to yourself, to become GROUNDED & #getbackinyourbody

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Further episodes of Ritualizing Rest

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