All or Nothing Syndrome = Diet Disaster - a podcast by Irene Kok

All-or-nothing thinking refers to thinking in extremes. You are either a success or a failure. Your performance was totally good or totally bad. If you are not perfect, then you are a failure. This binary way of thinking does not account for shades of gray and can be responsible for a lot of negative effects on how people succeed in a weight loss plan.  Listen to my pointers on how to correct this issue!

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