Avoid the COVID-19 Weight-Gain. Establish a Good Routine While at Home. - a podcast by Irene Kok

We all have habits. Big or small, healthy or unhealthy, our habits combine to form routines that play out every day for us. Most of this is done without us even having to think. That’s why even though we understand the importance of having good habits, sometimes it’s tough to stick to a healthy daily routine.

Listen to my tips on how we can establish good routines to avoid weight gain during COVID-19!

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