Change your habits~ Learn the Psychology Behind the Habit Loop - a podcast by Irene Kok

Do you find yourself in the habit of mid-day munchies?  Cookie binges?  Frequent fast-food drop-ins? 

Do you hit snooze multiple times each morning, or never seem to have time for dinner prep?  

These are all habits you have created that can easily be rerouted by creating a new HABIT LOOP in your daily routine.  Learn how thousands of couch potatoes have become marathon runners.  It's a simple sequence than can be followed and integrated to your life. 

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Further episodes of Getufit with Irene- Helping you lead a healthy lifestyle.

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Website of Irene Kok