Don't Be a Desk Potato- Increase Activity During Sedentary Days - a podcast by Irene Kok

If you’ve set fitness goals and are totally motivated to make a change this year, getting yourself to the gym after work or being home with the kids all day is more than half the battle.  Even if you can’t find as much time to move away to exercise formally, you can perform small workouts while sitting at your desk, or at home with your kids that will help strengthen and tone your muscles. Here are just a few that we love!  Whether you're retired, working from home, or just a coach potato, you can get a workout in by squeezing a few minutes of activity in throughout the day! 

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