Don't Be Weak on the Weekends- Tips for staying on track! - a podcast by Irene Kok

Healthy eating and exercise habits are usually on auto-pilot throughout the workweek, but Friday comes around and many of us tend to let loose by having one too many cocktails, indulging in brunch or other restaurant meals, sleeping in and skipping our workouts. Sound like you? Here are my best tips for how to stay on track over the weekend! Don't be WEAK! 

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