Drive Thru Dilemma- Can Fast Food Be Healthy? - a podcast by Irene Kok

The truth is that it’s extremely difficult to follow a healthy diet when you’re eating regularly at fast food restaurants. Fast food is typically loaded with calories, sodium, and unhealthy fat—often enough in one meal for an entire day. It also tends to be low in nutrients and almost totally lacking in fruit, vegetables, and fiber.

That doesn’t mean you have to avoid fast food entirely. When you’re hungry and on the run, fast food can really hit the spot. It’s cheap, tasty, and, best of all, convenient. But while it’s okay to indulge a craving every now and then, to stay healthy you can’t make it a regular habit. The key is moderation—both in how often you frequent fast food chains and what you order once you’re there.  Listen to my tips on what to avoid and what to order!

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