Emotional Eating - Channel Your Emotions Elsewhere - a podcast by Irene Kok

Emotional or stress eating is real... but it is not a life-long unfixable issue that you should fall a victim to.  We comfort ourselves with food, and that is a learned behavior...but you can teach yourself to cope with your emotions with something besides food.  Furthermore learning how to set yourself up for success to avoid the trap of falling into what you think you need when you are stressed is life changing.  Learn how to channel your emotions away from food and take that stress away !

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