Fountain of Youth. Fit over 55. - a podcast by Irene Kok

It's never too late to start an exercise program!  It’s never too late to start exercising. Maybe it hasn’t been a priority of yours, but eventually, a lack of movement will catch up with you. Regular activity is necessary to stay healthy and prevent common age-related maladies like heart disease, high blood pressure, obesity, and diabetes. It also encourages healthy muscles, joints, and bones.Join me and my guest Nancy Garber, a fit 66 year old who talks about her life and how being fit and healthy has enhanced living.   Want a quick easy breakfast idea?  CLICK HERE! 

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Further episodes of Getufit with Irene- Helping you lead a healthy lifestyle.

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