Holiday Weight Gain- When do most people pack it on ? - a podcast by Irene Kok

Contrary to what most people think, the holidays can be enjoyed without all of the extra unwanted pounds that seem to show up along with all of the holiday bliss.  In fact, a global study showed that most people gain a bulk of their weight between Christmas and New Years AFTER most of the celebrating has ended.  If you are intrigued, then this show is for you!  Listen to my tips and strategies on how you can enjoy the next month without that extra fluff! 

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Further episodes of Getufit with Irene- Helping you lead a healthy lifestyle.

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