Is Improper Mindset Holding Back... Or Excuses?? - a podcast by Irene Kok

It is difficult to identify when we are in the thick of it, but when frustration occurs when your weight loss goals are not being met our natural reaction is to unconsciously create excuses for why we can't achieve success.  Our subconscious mind protects our ego from the reality of our lack of follow through or inability to stick with a program.  These are all things that can be changed easily with a mindset adjustment which will lead to a successful outcome!  Listen to my 50%/40%/10% weight loss philosophy!

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