Lose the Loose Pants - Embrace the New You - a podcast by Irene Kok

Losing weight and finally transforming your body is a huge factor is reaching that healthy lifestyle.  Transforming your mind and accepting that your identity has changed can be a lot more difficult to achieve. Changing the way we think about yourselves, the way we look, and the way we think we are perceived by others can impact the future of the sustainability of your weight loss. Listen to how you can learn to focus on the new you!

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Further episodes of Getufit with Irene- Helping you lead a healthy lifestyle.

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