Mindless Moves - What You Don't Know May Be Hurting You - a podcast by Irene Kok

It’s not just willpower or a lack thereof, that makes us overeat and gain weight. Sometimes, it’s that sneaky bad habit you developed without even realizing it, like dashing out the door some mornings without breakfast or munching chips in front of your favorite TV show. The next thing you know, one little bad habit can equal a lot of weight gain. The worst part is, you might not even realize what you’re doing to your diet.

Here, quick fixes for some of the most common bad eating and lifestyle habits that can cause you to pack on pounds.

---

Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

Further episodes of Getufit with Irene- Helping you lead a healthy lifestyle.

Further podcasts by Irene Kok

Website of Irene Kok