My Metabolic Rate Is Faster At 50 than it was at 30- Ignite Yours - a podcast by Irene Kok

The truth is no one really understands what the METABOLISM truly is.   We all want a faster one, but we misinterpret the appropriate behaviors needed to ignite the spark that is necessary to get this fire going.  Just like a bonfire, once it is lit...it will burn uncontrollably, but most inhibit this from occurring due to dysfunctional eating behaviors such as quick fix diets and  unsustainable goals.  Listen to how you can ignite your metabolic rate and see how I repaired my metabolism and that of so many others with this systematic and simple process.  

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Further episodes of Getufit with Irene- Helping you lead a healthy lifestyle.

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