No shortcuts. The truth about detoxes, only one way to do it. - a podcast by Irene Kok

It’s no wonder detox diets are so popular. They promise to give you more energy, help you lose weight, and clear up your skin, among other things. You can use a good detox to bounce back from overindulgence, like a sugar binge or a vacation...but unfortunately, none of them really work.  They end up causing more food cravings than they're worth.  Listen to my tips on the only food detox that will work... REAL FOOD! 

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