Ready for a Break? Don't Quit - Take A Diet Vacation - a podcast by Irene Kok

If there’s one thing I’ve learned from coaching 1000s of clients over the last 10 years, it’s the importance of diet breaks. Think of it as one step back to make bigger steps forward possible, like retreating in a battle to regroup, then attack and vanquish the enemy (which in this case is body fat).

To be successful with a diet, you not only need to know when to make diet adjustments but when to take diet breaks also.  These breaks should be taken carefully, with a plan in mind, to be successful.  Listen to my tips and plan your vacation today! 

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