Small Daily Changes Lead to Success- 1% is all you need! - a podcast by Irene Kok

It is so easy to put too much emphasis on the goals we want to achieve and the identities we want to establish for ourselves and underestimate the value of making small improvements on a daily basis.

Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, running a marathon,  writing a book, earning a degree or certificate, or achieving any other goal, we often  put enormous pressure on ourselves to accomplish these goals and do it fast.

On the contrary… improving by 1% isn't at all noticeable—sometimes it is irrelevant for months—but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is electrifying.  Listen to how this can be done!

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/irene-kok/support

Further episodes of Getufit with Irene- Helping you lead a healthy lifestyle.

Further podcasts by Irene Kok

Website of Irene Kok