Stay Active During Covid-19 without Exercise - a podcast by Irene Kok
from 2020-04-13T10:13:24
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How can you keep moving, burn calories, keep moving and establish an active schedule during this "stay-at-home" time to avoid getting into a sedentary rut over these next few weeks. This will not only help you avoid gaining the "Covid-19pounds", but it will help with your emotional and mental state of being as well.
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