Stubborn Scale - Looking at the Big Picture - a podcast by Irene Kok

Do not let the numbers on the scale trip you up, especially after a weekend. There are so many factors that impact your weight...and your mental mindset! Listen and learn about what really matters when you are losing weight !

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Further episodes of Getufit with Irene- Helping you lead a healthy lifestyle.

Further podcasts by Irene Kok

Website of Irene Kok