The Stages Of Weight Loss - The Raw, Ugly, but Inspiring Truth - a podcast by Irene Kok

If you have ever lost weight or tried to, then you have gone through these stages.  As a weight loss specialist I have watched every single person go through these stages in one way or another. This is the raw truth of the phases of dieting..no matter who you are, no matter how much weight you have lost, you have been surely been through these stages. In the end these stages are the stages to successful weight loss and ?TRUSTING the PROCESS.

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Further episodes of Getufit with Irene- Helping you lead a healthy lifestyle.

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