The True F-Word: Fat - How Fat Can Help You Lose Weight - a podcast by Irene Kok

When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past advice to eat a low-fat diet — which unfortunately contributed to overconsumption of sugar and refined carbohydrates — newer research suggests that certain types of fat are beneficial and necessary for health. But although we’ve theoretically left the low-fat era behind, it appears that many Americans have yet to fully shake off the shackles of fat phobia.  How much do you need and what types?  How can fat help you lose weight. 

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