Why is it so hard to lose weight the 2nd time? - a podcast by Irene Kok

Have you noticed how difficult it is to lose weight all over again every time you gain it back? You are not crazy, there is a concrete physiological reason why this is the case!  Listen to my reasons why...and my tips on how you can make weight loss the second (or third... +) around easier!

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Further episodes of Getufit with Irene- Helping you lead a healthy lifestyle.

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