#10 - Women and Self-Defense with Vicki Kawelmacher - a podcast by Jen

Ladies do not miss this episode! Your life might depend on it! Join me as I interview Vicki and she talks about women learning self-defense! Resources: www.helpmehelpher.com (find amazing free resources under courses &products). “The Gift Of Fear” by Gavin Becker (just ordered a copy off Amazon). If you are on an emergency situation call 911 or here locally the Rape Crisis Center and also Child abuse number is 775-784-8090

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