The Girl Gaze Guide to killing it in 2020 - a podcast by girlgazepod

HAPPY MOTHER FCKN NEW YEAR!

 

In this episode of Girl Gaze, I *gaze* into what many are dubbing “The Roaring 20s.” I kick off with my Gaze of the Week, where I admit I ate like sh*t on my family vacation, and realize how easy it is to break back into bad habits. Now that I have finally returned to my NYC apartment, I am ready to resume my routine.

 

Throughout the solo episode, I share special, *non-cringey* ways to reflect on the previous year, like sparing a second to scroll through your personal camera roll instead of Instagram. View your images month by month, and remind yourself of what you accomplished in 2019 (11:55).

 

This leads to the main goal I have for all of you Girl Gazers: Nurture your mind with positive thoughts, and be kinder to yourself (13:55). To start, all you need is a mason jar and a pack of *pink* Post-its. Jot down something positive every day of 2020, fold it up and place it into the jar. It’ll only take 30 seconds! So, even when you have a bad day, this ~aesthetically pleasing~ exercise will help you remember the good that may have otherwise been overlooked (14:56).

 

I also explain how I express my gratitude independently, and how it’s made me a happier person as a result (16:40). If you’re seeking motivation, skip to the part where I spill my secrets to busting a bad mood (19:55) and squashing a holiday szn slump (21:30).

 

To inspire your own 2020 goals, I chat about some of my personal resolutions (26:30), including how I plan to improve my time management skills (32:00).

 

If you take anything away from this episode, be proud of where you are now. You aren’t the same person you were one year ago, and that shows growth of character (23:40).

 

2020 is going to be your year. I can just feel it!

 

Follow along on Instagram @TaylerBradford @GirlGazePod

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