#3 Be in the discomfort: Moving through difficult emotions. - a podcast by Tiann Lee

In this episode I talk about the power of being in the discomfort of your emotions. No one wants to feel angry, resentful, scared, sad, or jealous. But at times, we will. It’s important that we learn how to sit with those emotions and offer ourselves grace and compassion. In order to heal, you must feel. Everything uncomfortable we feel is offering us a lesson about ourselves. A chance to heal what we might not have realized we’re still holding onto. It’s giving us a chance to release old stories, situations, or limiting beliefs. Avoiding our uncomfortable emotions doesn’t get rid of them. It suppresses them, which leads to more inner and outer conflict. We stay trapped repeating the same cycles and experiencing the same painful situations. You are still worthy no matter what you’re feeling, and by giving yourself the space and love to be in the discomfort, the emotions lose their power over you. This is how you let go, and move on.

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