Girls in Gis Real Talk: Women's Health Part II: Optimal Performance - a podcast by Girls in Gis

Girls In Gis presents "Real Talk" where our guest panels dig into real talk on subjects that concern women in jiu jitsu today.

Listen to our guest panel of experts discuss women's health and achieving optimal performance as athletes.

Topic: Nutrition, Optimal Performance and Recovery

Panel Guests:   Nattie Boss, Dr Chris Fletcher and Alex Sterner

?Learn more about Nattie Boss

Nattie Boss of Body By Boss holds a bachelor of science in nutrition and dietetics. She also is a CDR board certified registered and licensed PA dietitian. In addition to a sports performance coach, GKTC kettlebell instructor & trainer and pause breathwork facilitator.

Instagram:  https://www.instagram.com/nattiebossrd/
Facebook: https://www.facebook.com/nattie.boss

?Learn more about Dr. Chris Fletcher

Dr. Chris Fletcher is a purple belt training at Newborn Cascao Jiu Jitsu in Spokane, Washington. She has her Doctorate in Physical Therapy from the University of Iowa and owns Combat Arts Physical Therapy. Dr. Fletcher is also a Board Certified Clinical Specialist in Orthopedic Physical Therapy, a Certified Strength and Conditioning Specialist, and a Licensed Massage Therapist. When she is off the mat she’s working on her first book, which combines her love of Physical Therapy and Jiu Jitsu. 

Website: www.combatartspt.com


?Learn more about Alex Sterner

Alex Sterner, BS, CSCS is a co-founder and Head Coach of Electrum Performance, and the Director of Performance at Jiujiteiro. He received his Bachelor's degree in Strength and Conditioning from the University of Connecticut, and obtained a CSCS through the National Strength and Conditioning Association. As a Head Strength Coach of Atos Jiu-Jitsu HQ, he led the S&C training camp that resulted in Atos winning a team Gi World title in 2017 and 2018.

Electrum Performance: https://electrumperformance.com/

?Learn more about Girls in Gis

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