All Of The What Ifs - a podcast by Jill and Kate

S3:E74: What does anxiety feel like? What are anxious thoughts? What are practical things I can do in the moment that help ease anxiety? These are all questions we discuss in this week’s episode. There is no doubt that this has been a hard week for all of us on top of what already has felt like such a hard year. We share our own personal struggles and stories in hopes that this conversation helps you wherever you’re at and makes you feel less alone in your anxiety. You can always text us at 615-592-5777 or find us anywhere on social media @jillandkate ❤️

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