Podcasts by Girls On Top

Girls On Top - Episode 75 - Lucy-Anne Holmes on sex, sex wanking and a bit more sex from 2020-03-02T02:13:45

British writer, actor and campaigner Lucy-Anne Holmes is in the country to talk about her book “Don’t Hold my Head Down” and of course, the girls jumped at the chance to talk to her about all thing...

Girls On Top - Episode 74 - Being addicted to health and fitness from 2020-02-27T19:41:48

This week, Caitlin and Brodie speak to listener Caroline Paterson about her discovery that her addiction to exercise has been damaging her body.

See omny...

Girls On Top - Episode 73 - Beth and Eva share their experiences of dating after a year of self reflection and living with PCOS from 2020-02-19T20:33:11

Caitlin and Gracie chat with Beth and Eva from the office about things that are happening in their lives right now. They chat about dating again after taking a break to focus on yourself and what i...

Girls On Top - Episode 72 - Drinking, sleeping and being mean from 2020-02-12T02:14:16

This week the girls talk about how to reign in your drinking (cos we are shining examples haha), getting some sleep and whether it’s ok to be mean to people in the comfort of your own home.

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Girls On Top - Episode 71 - TVNZ Journalist Joy Reid from 2020-02-04T01:31:18

This week Brodie and Caitlin have a fascinating chat with TVNZ reporter Joy Reid who is just back from a two-year stint as Europe Correspondent. She talks about landing her dream job and the decisi...

Girls On Top - Episode 70 - The Bachelorette, fu-fu's and Brazilian butt lifts from 2020-01-29T02:06:33

This week the girls dissect The Bachelorette which started this week, Gracie tells the girls about a pretty interesting episode of Goop and a very tricky listener question regarding cosmetic surger...

Girls On Top - Episode 69 - We're baaaaaaccckkk! from 2020-01-21T23:44:39

Brodie, Caitlin and Gracie are back for 2020 and are adamant there's no "New Year, New Us" here, you'll literally here the same smack talk you heard last year - today is a prime example. Great to h...

Girls On Top - Episode 68 - The last podcast for 2019! from 2019-12-18T22:32:43

Brodie, Caitlin and Gracie sit down for one last time this year - it's a bit of a 2019 debrief, and a wee look ahead at 2020. Thanks so much for joining us this year and for all your love and suppo...

Girls On Top - Episode 67 - Teuila Blakely on sexual empowerment from 2019-12-16T22:37:15

In the second-to-last podcast of the year, the girls catch up with successful actress Teuila Blakely about how she does life. And holy moly this woman doesn't muck around and we are here for it. It...

Girls On Top - Episode 66 - Ellie Haines, the woman behind Loving Elli from 2019-12-11T22:52:17

The girls chat to the hilarious, beautiful and refreshingly honest Ellie Haines about everything from periods, to self-love and insecurities, good and bad relationships and that dreaded word "influ...

Girls On Top - Episode 65 - Stacey Morrison from 2019-12-05T01:53:20

Talented broadcaster and inspirational mother, Stacey Morrison, talks to Caitlin, Brodie and Gracie about juggling a successful career and a busy family life. We also speak about learning Te Reo, t...

Girls On Top - Episode 64 - Life with PJ Harding from 2019-11-28T02:29:39

This week we have the wonderful PJ Harding - formerly of ZM's Jase and PJ show. We talk to PJ about making the huge move to Melbourne to pursue a career in radio there, and everything that comes wi...

Girls On Top - Episode 63 - Silver Fern Katrina Rore from 2019-11-19T22:52

This week Brodie, Caitlin and Gracie talk to the World Champion Silver Fern Katrina Rore about the highs and lows of being a top-level athlete, the pressures of playing her career out in the spotli...

Girls On Top - Episode 62 - Multi-dating, masturbation and career advice! from 2019-11-14T22:26:08

This week we go EVERYWHERE from Caitlin’s busy dating schedule, Gracie’s dilemma at work and whether Brodie should get a vibrator.

See omnystudio.com/lis...

Girls On Top - Episode 61 - Caitlin gets back on the horse! from 2019-11-05T20:05:40

This week we delve into Caitlin's busy life as a single girl back on the dating scene, Brodie's doing the complete opposite and Gracie still has her wonderful man. Then the rest of the podcast is t...

Girls On Top - Episode 60 - Dr Sash contraception, collagen and clean fannies from 2019-10-29T20:27:42

This week the girls talk to the funny, straight up Dr Sash - we cover a lot of ground with her but feel like we'd need her back for more - there's so much to know in the world of fannies, supplemen...

Girls On Top - Episode 59 - Rachel Hunter is everything you can imagine from 2019-10-21T22:57:13

We were so lucky to have the opportunity to sit down with Rachel Hunter as she travels around the country with her book, Tour of Beauty. She is the most down-to-earth, funny, wonderful woman. Rache...

Girls On Top - Episode 58 - Kimberley Crossman or should it be Kimberley Wonder-woman? from 2019-10-15T21:16:02

This week Brodie and Caitlin speak to Kimberely Crossman who would well and truly fill a lever arch file with all the things she's achieved. The talented and very funny actress has not only just la...

Girls On Top - Episode 57 - Bree Tomasel, a breath of fresh air from 2019-10-10T22:11:01

ZM radio host and Celebrity Treasure Island personality, Bree Tomasel talks with Caitlin and Brodie about her career, her love life and more. She is an unashamedly outstanding woman who can teach u...

Girls On Top - Episode 56 - Breast Cancer chat with Sarah Gandy from 2019-10-01T20:02:18

October is Breast Cancer Awareness Month - so this week we speak to well known radio personality Sarah Gandy who has been battling Breast Cancer this year. The way she's handled her treatment is no...

Girls On Top - Episode 55 - Climate Change, break ups and Vaseline from 2019-09-26T23:33:15

The girls talk Climate Change ahead of the big march all over New Zealand and the world, Caitlin shares some relationship news and we sort of decipher that and then just fall into yarns that three ...

Girls On Top - Episode 54 - Brodie and Gracie talk Mental Health from 2019-09-19T02:00:45

We're about to hit Mental Health Awareness week in New Zealand (23 September) and the girls just wanted to create a safe place to chat about feelings. We talk a lot about our feelings, and want you...

Girls On Top - Episode 53 - Lorna Jane - The woman responsible for making activewear cool from 2019-09-11T21:13:13

This week the girls had the incredible opportunity to meet and interview one of Australia's leading businesswomen, Lorna Jane. The woman who, quite literally, made us all fall in love with activewe...

Girls On Top - Episode 52 - Fake news, hairy moustaches and a 27-year old virgin! from 2019-09-05T20:48:29

Sometimes the podcast is serious, sometimes the podcast has wonderful guests, and sometimes we just want to get together as a bunch of gals and talk about things like hairy moustaches. This week, B...

Girls On Top - Episode 51 - A Career Special with Bumble's Michelle Battersby from 2019-09-01T21:08:29

This week the girls have a bit of a chat about all things career-related and are honoured to have the wonderful and inspiring Michelle Battersby from Bumble Australia as a guest. Michelle's career...

Girls On Top - Episode 50 - Riley Hemson AKA "healthychick101" on how life is so much more than just your body from 2019-08-15T01:24:39

Brodie, Caitlin and Gracie speak to Riley Hemson - a 23-year-old Paramedic from Wellington, who also happens to have amassed 160,000 followers on Instagram by sharing her journey of self-acceptance...

Girls On Top - Episode 49 - Abortion Law Reform, being lonely, and the trouble with porn from 2019-08-09T01:18:41

The girls praise MPs in Parliament (well most of them) for getting the Abortion Legislation Bill passed its first reading. A listener question results in Brodie admitting she's lonely, and we talk ...

Girls On Top - Episode 48 - Having an identity crisis, Gracie's Euro adventure and Instagram from 2019-08-02T00:22:31

The band is back together! Gracie returns from an amazing adventure in Europe, she shares all the highlights - and one big low-light ... which gets us onto the constantly evolving and conflicting i...

Girls On Top - Episode 47 - Theft, self-loathing, Snapchat sex and everything else! from 2019-07-25T01:22:17

Caitlin and Brodie (COME HOME GRACIE) have a good wee catch up on life lately from the good to the bad and how it's ok to have both! We delve into the world of Snapchat sex, sending nudes and how i...

Girls On Top - Episode 46 - The "Health and Wellness" and "Self-Love" movements - what does it all mean? from 2019-07-17T02:37:36

We speak to registered nutritionist Mikki Williden about all the information, all the messages, all the movements that are shoved down our throats.

How do we decipher it all? What should we...

Girls On Top - Episode 45 - Manahou Mackay teaches us how to not care what other people think from 2019-07-11T00:07:36

This week, Brodie and Caitlin talk to NZ's first Transgender Model, Manahou Mackay about modelling in New Zealand, her transitioning journey and she shares some pretty incredible advice for young N...

Girls On Top - Episode 44 - Daisy Dagg on being a mother, a businesswoman and a WAG from 2019-07-04T00:39:26

This week we speak to Daisy Dagg, a mother-of-two, social media influencer, businesswoman. She also happens to be married to All Black, Izzy Dagg.

We talk about the highs and lows of motherh...

Girls On Top - Episode 43 - Ali Mau talks the Me Too movement, Israel Folau and Feminism from 2019-06-26T23:52:19

Gracie is having a well-deserved break in Europe - with practically everyone else who seems to be in Europe!

Caitlin and Brodie were lucky enough to share some time with legendary broadcaste...

Girls On Top - Episode 42 - Reality TV, sharing on social media and drinking from 2019-06-18T00:19:33

This week Brodie, Caitlin and Gracie are back together! They talk about boycotting Love Island, they also have a tricky discussion around the sharing of information on serious issues on social medi...

Girls On Top - Episode 41 - Fast fashion, being an ethical consumer and 5 wardrobe staples with Anna-Lise Sharma from 2019-06-12T02:48:24

With Brodie away this week living it up in Bali, Gracie and Caitlin talk to Anna-lise Sharma, Head of Marketing and Business at RUBY.

They ask about where Kiwi fashion is heading ethically a...

Girls On Top - Episode 40 - Careers, relationships and girls supporting girls with Megan Papas from 2019-06-07T01:15:14

This week, Brodie and Caitlin are joined by Megan Papas from ZM’s Breakfast Show.

They cover everything from Megan’s hugely successful but challenging radio career, to divorce, to the import...

Girls On Top - Episode 39 - Brodie's Mum, Jo Kane from 2019-05-30T23:57:22

This week Caitlin and Brodie talk to Brodie's mum and they pretty much go everywhere. Sports, periods, growing up, regrets - with plenty of laughs along the way. We could've talked for hours!

See...

Girls On Top - Episode 38 - Abortions, psychics and becoming a vegetarian from 2019-05-23T00:28:47

This week Brodie, Gracie and Caitlin discuss the incredibly scary abortion laws being passed in America, but also what’s happening here in NZ. Gracie went to a psychic and Caitlin has given up meat...

Girls On Top - Episode 37 - Bullying, adult acne and putting your foot down from 2019-05-16T02:05:19

This week Brodie, Gracie and Caitlin share three different experiences they’ve faced with bullying ahead of Pink Shirt Day. They talk about how adult acne sucks big time and what you should do when...

Girls On Top - Episode 36 - Vibrators, body-shaming, nipples and pretty much everything else from 2019-05-09T01:56:48

Caitlin and Brodie are joined by hilarious boss lady Grace Palmer and while we were going to stick to a structure, it went out the gate pretty quickly and went from masturbating to thrush pills to ...

Girls On Top - Episode 35 - Gracie’s big move, your partner’s mates and breaking routine from 2019-05-01T02:02:58

This week the girls talk about Gracie’s big new job and the challenges around a career move. A listener asks how to deal with her partner’s mates, and we talk about the pros and cons of breaking yo...

Girls On Top - Episode 34 - Pressure from friends, condom rules and 'Instagram Olympics' from 2019-04-17T22:37:07

This week Brodie, Caitlin and Gracie chat about how to deal with pressure from friends, Coachella a.k.a 'Instagram Olympics', rules around using condoms and how to phase out negative people in your...

Girls On Top - Episode 33 - Binge eating, exercise shame and getting with a co-worker from 2019-04-10T21:36:29

This week on Girls On Top, Brodie, Caitlin and Gracie talk about binge eating, being embarrassed about sweating and going red at the gym and advice on getting with a co-worker (who is already in a ...

Girls On Top: Episode 32 - Sexual regrets from 2019-04-03T23:13:49

This week Gracie, Caitlin and Brodie chat about dealing with regrets, the importance of a good fitting bra and an update on Brodie's love life.

See omnys...

Girls On Top: Episode 31 - Chat with young Muslim Kiwi from 2019-03-28T19:10:09

In this extra episode, we speak to 19-year old Manar Ibrahim from Canterbury University in a bid to become more educated, more understanding of Islam, and life as a Muslim woman.

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Girls On Top: Episode 30 - Christchurch attack and looking after yourself from 2019-03-27T22:53:31

This week Brodie, Caitlin and Gracie talk about ways you can help after the Christchurch terror attack. They also touch upon the importance of body positivity, winter vs. summer boobs and making su...

Girls On Top: Episode 29 - Why we keep over-committing ourselves from 2019-03-13T22:14:25

This week on Girls On Top, Brodie, Caitlin and Gracie chat about chucking out yucky/comfy underwear, why Jameela Jamil is a queen and why we keep overcommitting ourselves.

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Girls On Top: Episode 28 - Importance of body positivity from 2019-03-06T23:13:41

This week on Girls On Top, Caitlin, Gracie and Brodie chat about body positivity, how to not be a judgy 'eco-warrior' and what makes someone a good kisser! Plus an exciting wee collab,

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Girls On Top: Episode 27 - You're not alone being 'forever single' from 2019-02-28T01:13:03

This week on Girls On Top, Brodie, Caitlin and Gracie talk about obsessions with celebrity relationships, if making changes about your appearance always mean something and a listener question on wh...

Girls On Top: Episode 26 - Online shopping, changing partner's appearance from 2019-02-20T21:28:01

This week on Girls On Top, the gals ask is it ok to change something about your partner, how to reign in your online shopping and how to stay motivated for your exercise goals.

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Girls On Top: Episode 25 - Cancer survivor and body positivity advocate Jess Quinn from 2019-02-13T23:34:10

Cancer-survivor and all-round inspirational cool gal, Jess Quinn joins the Girls On Top to chat about body image issues, how to stay true to yourself and Valentine's Day.

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Girls On Top: Episode 24 - How to get over your ex-boyfriend from 2019-02-06T22:00:05

This week, Brodie, Caitlin and Gracie disclose their brutally honest daily routines, tips on keeping more organised and they answer a tricky listener question about how to get over an ex-boyfriend....

Girls On Top: Episode 23 - Coping with having a sh*tty week from 2019-01-30T22:39:56

Brodie, Caitlin and Gracie talk about coping with having a sh*tty week, how to keep your independence in a new relationship and how to stage a 'friend-tervention.'

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Girls On Top: Episode 22 - Happy New Year - Goals, Fyre Festival doco from 2019-01-23T23:00:03

Happy 2019! Brodie, Caitlin and Gracie are back to have a yarn about their goals this year, the new FYRE festival documentary, and Caitlin shares some (very) exciting news.

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Girls On Top: Episode 21 - Grace Millane, reflection on 2018 from 2018-12-12T00:31:40

The final poddy for 2018! Brodie, Caitlin and Gracie share their condolences to Grace Millane and her family, they answer a tricky listener question and reflect on 2018 and their achievements and g...

Girls On Top: Episode 20 - 'F*ck it, it's Christmas' from 2018-12-04T22:55:26

Caitlin, Brodie and Gracie chat about 'F*ck it, it's Christmas' and how to survive all things 'silly-season', plus they yarn about boy chat and summer plans.

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Girls On Top: Episode 19 - Making friends as an adult from 2018-11-27T23:36:49

This week on Girls On Top, Gracie is back and joins Brodie and Caitlin answering listener questions about making friends as an adult, how to choose a career path and Caitlin's highschool reunion di...

Girls On Top: Episode 18 - RunnerLydia O' Donnell, health, fitness and motivation from 2018-11-21T22:44:17

With Gracie still away, Brodie and Caitlin were joined by inspirational runner Lydia O' Donnell to talk health, fitness and motivation, taking massive career risks and of course, boys.

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Girls On Top: Episode 17 - Hilary Barry talks about her wobbly bits from 2018-11-14T23:04:51

With the lovely Gracie away on a much deserved holiday, Brodie and Caitlin were joined by arguably one of the countries best, boss ladies.

Very special guest Hilary Barry joins Girls On Top...

Girls On Top: Episode 16 - How to get over that guy who has friend-zoned you from 2018-11-06T23:53:10

This week on Girls On Top, Brodie, Caitlin and Gracie chat about the Spice Girls reunion, how to manage and tackle your goals and how to get over 'that guy' who has friendzoned you.

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Girls On Top: Episode 15 - How to hangout by yourself from 2018-11-01T22:31:51

This week on Girls On Top, Brodie, Caitlin and Gracie chat about relationships, hanging out by yourself and how to slow your mind and life down.

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Girls On Top: Episode 14 - Nitty gritty of social media ‘influencing’ from 2018-10-23T23:11:40

Today on Girls on Top, Brodie, Caitlin and Gracie get down to the nitty gritty of social media ‘influencing’, how to beef up your bank account and why ‘beach bodies’ are bullsh*t.

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Girls On Top: Episode 13 - Drunk texting from 2018-10-17T19:43:24

This week the Girls On Top chat about drunk texting, beauty tips and advice and the importance of keeping active.

See omnystudio.com/listener for pri...

Girls On Top: Episode 12 - Mental Health Awareness Week and friend-zone’ hubby from 2018-10-10T00:28:01

This week Brodie, Caitlin and Gracie talk about Mental Health Awareness Week by sharing their own stories, they also share a lovely listener letter about her ‘friend-zone’ hubby and discuss the dif...

Girls On Top: Episode 11 - The ups and downs of friendships from 2018-10-04T01:14:54

This week on Girls On Top, Brodie, Caitlin and Gracie chat about the ups and downs of friendships, tips and thoughts on getting out of the ‘friendzone’, and how to ditch your beloved old bra.

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Girls On Top: Episode 10 - Tough realities of ‘adulting’ from 2018-09-25T23:34:01

This week on Girls On Top, Brodie, Caitlin and Gracie chat about the tough realities of ‘adulting’, coming off the pill and whether or not it’s good to have a ‘type’ when it comes to dating.

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Girls On Top: Episode 9 - 125 years of NZ Women’s Suffrage from 2018-09-19T00:12:56

This week on Girls On Top, Brodie, Caitlin and Gracie celebrate 125 years of NZ Women’s Suffrage by dedicating this podcast to women and discuss issues like careers, hustling, self-love and just ce...

Girls On Top: Episode 8 - How to spot a f**k boy from 2018-09-11T23:38:59

This week on Girls On Top, Brodie, Caitlin and Gracie talk about having babies, phone-induced social media anxiety and how to spot a f**k boy.

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Girls On Top: Episode 7 - Why everyone needs to stop being ageist from 2018-09-05T00:49:58

This week on Girls On Top, Brodie, Caitlin and Gracie discuss comparing yourself to others, The Honey Badger from The Bachelor Australia and why everyone needs to stop being ageist.

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Girls On Top: Episode 6 - Suffering from ‘pash rash’ from 2018-08-30T00:44:09

This week on Girls On Top, Brodie, Caitlin and Gracie chat about suffering from ‘pash rash’, having see-through gym tights and first dates.

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Girls On Top: Episode 5 - Is ‘girl code’ is really a thing? from 2018-08-23T22:54:39

This week on Girls On Top, Brodie, Caitlin and Gracie talk about moon cups, silly fad diets and if ‘girl code’ is really a thing.

See omnystudio.com/list...

Girls On Top: Episode 4 - Having ‘hangxiety’, sexting strangers and bad advice from 2018-08-15T00:00:41

This week on Girls On Top, Brodie, Caitlin and Gracie discuss having ‘hangxiety’, if influencers have lost their influence and if you should or shouldn’t sext strangers! Warning: May contain bad ad...

Girls On Top: Episode 3 - Crying in your car is a thing from 2018-08-08T00:40:52

This week on Girls On Top, Brodie, Caitlin and Gracie discuss dodgy massages, how to wear underwear and if your car is the best place to cry.

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Girls On Top: Episode 2 - Is ‘bush’ actually back in fashion? from 2018-08-02T01:37:56

This week, Brodie, Caitlin and Gracie have ‘a whinge’ about dating in 2018, the Love Island UK winners (SPOILER) and whether or not the ‘bush’ is actually back in fashion (it is according to Vogue)...

Girls On Top: Episode 1 - Is everyone getting botox and fillers? from 2018-07-25T20:51:01

This week, Brodie, Caitlin and Gracie break down botox and fillers, giving Max Key an "Insta-vention" and gyming after a box wax.

See omnystudio.com/list...