Podcasts by Give Me Strength with Alice Liveing
What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_
We would love to hear from YOU! To get in touch, please email gms@insanityhq.com
Further podcasts by Alice Liveing
Podcast on the topic Fitness
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Becoming The UK's Leading Life Coach with Jacqueline Hurst from 2023-11-29T00:00
Jacqueline Hurst is the UK’s leading Life Coach, No.1 Best selling International Author of How To Do YOU, GQ Magazine’s resident coach and columnist, teacher and speaker. In this episode, Jacquelin...
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Ask Alice: How Do You Stay Motivated In The Winter Months? from 2023-11-24T00:00
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions ...
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The Menopause And Cancer with Dani Binnington from 2023-11-22T00:00
Dani Binnington is a patient advocate for women in menopause after cancer, the host of The Menopause And Cancer podcast, a yoga teacher and wellbeing expert dedicated to providing practical steps f...
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Ask Alice: How Do You Navigate Dips In Body Confidence? from 2023-11-17T00:00
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.To send in your questions yo...
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Becoming A Business Woman with Debbie Wosskow OBE from 2023-11-15T00:00
Debbie Wosskow OBE is a trailblazer for female empowerment and digital disruption. She is the founder and former CEO of Love Home Swap, a home exchange website business which she sold in 2017. She ...
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Ask Alice: How Do You Stay Authentic Online? from 2023-11-10T00:00
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions ...
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Alopecia and Visible Differences with Laura Mathias from 2023-11-08T00:00
Laura Mathias is a speaker, presenter, model, and visible difference campaigner listed in the Female Lead’s ‘role models to follow.’ Since ‘coming out’ about her alopecia in 2020 - after two decade...
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Let's Talk About Pelvic Health with Clare Bourne from 2023-11-01T00:00
Clare Bourne is a pelvic health physiotherapist with a passion for supporting women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels com...
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Breaking The Stigma Of Yoga&How To Reach A New Audience In Prison with Rory Bradshaw from 2023-10-17T23:00
Rory Bradshaw is a yoga teacher aiming to bring transformation and well-being to every prison in the UK. With his sensitive approach, Rory is able to teach men with a variety of needs, abilities an...
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How Letting Go Of Body Image Sets Us Free with Em Clarkson from 2023-10-10T23:00
Em Clarkson is an influencer, podcaster, presenter, author and columnist. She is best known for her realness on Instagram but also for what it's like being a woman in the modern climate. In this ep...
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Finding Peace and Happiness with Cherry Healey from 2023-10-03T23:00
Cherry Healey is a British television presenter, frequently featuring in self-titled lifestyle documentaries on the BBC. In this episode, Alice and Cherry discuss how Cherry put in the long hours t...
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Manifesting, Becoming A Mother&Rising Up From Rock Bottom with Roxie Nafousi from 2023-09-26T23:00
Trigger warning: This episode discusses substance abuse. Roxie Nafousi is an self-development coach, manifesting expert, author, ambassador for the Mental Health Foundation and Instagram Agony Aun...
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I Choose Freedom with Charlotte Kneer from 2023-09-19T23:00
TRIGGER WARNING: This episode discusses domestic abuse, sexual abuse and violence against women. Charlotte Kneer MBE DL is the CEO of I Choose Freedom. Charlotte is a survivor of domestic abuse. He...
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The Female Factor with Dr Hazel Wallace aka The Food Medic from 2023-09-12T23:00
Dr Hazel Wallace is the founder of The Food Medic, a medical doctor, registered associate nutritionist and personal trainer. She is author of the best-selling books; The Food Medic (2017), The Food...
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How Breathwork Can Impact How We Feel with Ellie Loves from 2023-09-05T23:00
Ellie Taylor is a breathwork healer whose mission is to reconnect you to your authentic self-expression. Inviting you to get curious. To let your heart lead, using sound, laughter and the healing p...
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The Gut Stuff with The Mac Twins from 2023-08-29T23:00
Alana&Lisa McFarlane aka The Mac Twins started out as DJs from Scotland until they took part in a study with TwinsUK at Kings College London that changed their whole perception on understanding the...
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The Culture Shift That Female Football Is Bringing To The Sport with Eni Aluko from 2023-08-22T23:00
Eniola Aluko MBE is a British-Nigerian football executive, football broadcaster and former professional player who played as a winger and striker. In this episode, Eni and Alice discuss how women's...
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Life After Love Island with Jessie Wynter from 2023-08-15T23:00
Jessie Wynter is a TV personality, influencer and model who is best know for appearing on Series 9 of Love Island UK and Series 2 of Love Island Australia. On this episode, Alice unleashes her inne...
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All about Fertility with Dr Helen O’Neill from 2023-08-08T23:00
Dr Helen is a lecturer in reproductive and molecular genetics and a leading expert in reproductive science, leading her to become the CEO and founder of Hertility. She has a Masters in Prenatal Gen...
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Re-Discovering Your Identity with Hannah Frankson from 2023-08-01T23:00
Hannah is a Peloton Cycling and Tread Instructor and teaches from Peloton Studios London. Prior to Peloton, Hannah was a former competitive triple jumper, who trained alongside Olympic-level athlet...
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Falling In Love With Weight Training&Your Body with Chloe Madeley from 2023-07-25T23:00
Chloe Madeley was working in television as a Runner, Junior Researcher and TV Presenter when she began her health and fitness career in 2012. After begrudgingly agreeing to learn how to lift weight...
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How Our Bodies, Friendships and Relationships Ebb and Flow with Oenone Forbat (Live from Happy Place Festival) from 2023-07-18T23:00
Oenone Forbat is a podcaster, influencer, bookworm&author. Oenone is a bottomless pit of quesions - a millennial in search of answers. In this episode, the bottom line is that life ebbs and flows. ...
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Reclaiming and Relearning To Love Yourself with Laura Adlington from 2023-07-11T23:00
Laura Adlington was the stand out star of the Great British Bake Off in 2020. Viewers fell in love with her sense of humour and positive outlook, as well as her messy baking. Since appearing on Bak...
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Overcoming Grief&Understanding Mental Illness with Ben West from 2023-07-04T23:00
Ben West is one of the most engaged mental health campaigners in the UK, committed to making real change around mental health in our society. In 2018, at just 17 years old, Ben's world collapsed ar...
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How To Shapeshift Your Career To Live The Life You Want with Carly Rowena from 2023-06-27T23:00
Carly Rowena is a content creator, author, personal trainer, breath work coach and founder of Movement app. When Carly was 24 years old she typed into Google 'What is the best job in the world?" in...
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The Mental Health Mission with Dr Alex George from 2023-06-20T23:00
Dr. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected figure amongst healthcare professionals in the ...
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Letting Go Of Yourself&Embracing Your Energy with Cat Meffan from 2023-06-13T23:00
Cat is a yoga, meditation, free movement, breath-work and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a d...
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Equipping Ourselves With The Tools To Approach Stress, Fatigue&Our Well-Being with Oliver Patrick from 2023-06-06T23:00
Oliver Patrick is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary well-being strategies and consults with businesses and individuals g...
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Hypnotherapy, Trolling&Loving The Body We Have with Anna Richardson from 2023-05-30T23:00
Anna Richardson has over 20 years’ experience at the heart of British Broadcasting and is an established household name and award winning writer and presenter. She began her TV life as a journalist...
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How To Feel Better About Ourselves&Maximise Our Joy with Chessie King from 2023-05-23T23:00
Chessie is a seasoned presenter, content creator and the founder of ‘Welcome to Babyhood’. Helping, nurturing and supporting people is something Chessie feels she was born to do. Originally beginn...
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Self Love, Loneliness&Social Media with Shona Vertue from 2023-05-16T23:00
Shona Vertue is an Australian badass with a good ass; a personal trainer and yoga teacher with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Toget...
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What Do We Actually Know Is Proven When It Comes To Improving Our Health with Dr Frankie Jackson-Spence from 2023-05-09T23:00
Dr Frankie Jackson-Spence graduated from the University of Birmingham in 2018 with an honours degree in Medicine and Surgery (MBChB). Now, Dr Frankie is working full time in the NHS and has a keen ...
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The Origins Of Binge Eating&How To Overcome It with Sarah Dosangjh from 2023-05-02T23:00
Sarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has specialised in helping others recover from b...
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Periods, Fertility&Girly Chat with Hayley Madigan from 2023-04-26T00:00
Hayley has a degree in Sports and Exercise Science BSc (Hons), and was a secondary school PE Teacher for 4 years. She now teaches through her online live workout app and community called Health Wit...
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Your Fitness and Lifestyle Questions Answered with Andy Vincent from 2023-04-19T00:00
Andy Vincent has worked as a fitness coach for 20 years who has worked alongside some of the best strength&conditioning coaches, performance coaches, bodybuilders and biomechanics specialists that ...
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Strength In Doing Things Differently with Dr Rhona Eskander from 2023-04-12T00:00
WARNING: This episode contains mention of suicide, please listen at your own discretion. Dr Rhona Eskander is an award-winning cosmetic dentist in London specialising in Invisalign and facial aest...
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How To Stop IBS Dictating Your Life with Kirsten Jackson from 2023-04-05T00:00
Kirsten Jackson is a Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. After FINALLY being diagnosed with Coeliac's disease herself in her early twenties and dealing w...
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How To Optimise Our Immunity with Dr Jenna Macciochi from 2023-03-29T00:00
Immunologist Dr Jenna Macciochi specialises in understanding how nutrition, movement and lifestyle interact with the immune system in health and disease. Together on this episode, Alice and Jenna d...
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Looking After Your Skin with Dr Anjali Mahto from 2023-03-22T01:00
Dr Anjali Mahto is Alice's very own dermatologist and author of best-selling book, The Skincare Bible. Together, Alice and Dr Anjali deep dive into how to care for your skin, Alice's own journey wi...
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Overcoming Trauma To Find Your Stronger Self with Milly Pickles from 2023-03-15T01:00
Milly Pickles is a content creator, motivational speaker and fitness and disability advocate. Milly lost the lower part of her right leg 5 years ago after a horrible accident left her in hospital f...
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How Running Can Help You Find Headspace and a Community with Paula Radcliffe from 2023-01-18T01:00
Paula Radcliffe is a 3x winner of the London and New York marathon as well as winning the Chicago marathon. As well as being winner of the BBC’s Sports Personality Of The Year, Paula was previously...
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Understanding Our Hormones To Find Our Happy Place with Dr Emma Ross from 2023-01-04T01:00
Emma Ross is winner of the Sundays Times Woman Of The Year Award 2021, the co-founder of The Well HQ and the previous Head of Physiology at The English Institute of Sport. Emma and Alice discuss ho...
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Finding Inspiration From Strong Women Professionally and Personally with Jen Beattie from 2022-12-28T01:00
Jen Beattie is a professional footballer who currently plays for Arsenal Women’s team and the winner of the Helen Rollaston award 2021. Jen and Alice discuss how women's football has become more ac...
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Finding Inspiration From Strong Women Professionally and Personally with Jen Beattie from 2022-12-28T01:00
Jen Beattie is a professional footballer who currently plays for Arsenal Women’s team and the winner of the Helen Rollaston award 2021. Jen and Alice discuss how women's football has become more ac...
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Give Me Strength with Alice Liveing from 2022-03-07T13:23:19.030302
What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary women about the importance of building mental and physical resilience and how th...
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Give Me Strength with Alice Liveing from 2022-02-22T08:22:50.680034
What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary women about the importance of building mental and physical resilience and how this ...
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Finding confidence in moving beyond body ideals with Tally Rye from 2022-02-22T08:22:50.676673
Tally Rye is a personal trainer, founder of Best Me Retreat Series, co-founder of Girl Games, and co-host of the Fit and Fearless podcast. In this refreshingly honest interview, Tally chats frankly...
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Medals and motherhood with Olympian Dame Jessica Ennis-Hill from 2022-02-22T08:22:50.675927
Often referred to as the 'Queen of the Heptathlon’ Dame Jessica Ennis-Hill is a 2012 Olympic gold medalist, three-time world champion and 2010 European champion. Together Jessica and Alice talk abo...
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Empowering female voices in sport with Gabby Logan from 2022-02-22T08:22:50.672397
With sport in her veins, Gabby Logan is undoubtedly one of the most influential names out there when it comes to women in sport. With a career that begun in competitive, rhythmic gymnastics and has...
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Self compassion being the biggest healer with Charlie Barker from 2022-02-22T08:22:50.667329
When life throws unexpected challenges at you, it’s hard to know how you’d react. Our guest today is someone who’s had some of the worst that life can challenge you with, from cancer diagnoses to m...
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Building mental resilience with Poorna Bell from 2022-02-22T08:22:50.663742
Poorna Bell is a best-selling author, award winning journalist and keen weightlifter. In this episode, she talks to Alice about some of the hardest moments in her life that have forged her resilien...
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Finding Your Power with Adrienne Herbert from 2022-02-22T08:22:50.659947
Adrienne Herbert has many strings to her bow. She's been a West End performer, PT and is currently host of the uplifting and positive conversation that is Power Hour Podcast. Adrienne kicks off thi...
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The Winning Mentality with Michelle Griffith-Robinson from 2022-02-22T08:22:50.655604
Representing Team GB as a triple jumper at the 1996 Olympic Games in Atlanta, Michelle Griffith-Robinson went in with a winning attitude: regardless of whether she won a medal or not. In this candi...
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Finding fitness that works for you with Dr Zoe Williams from 2022-02-22T08:22:50.652943
From the Gladiator TV series, to now a media medic and tv presenter, Zoe Williams is an advocate of an active and healthy lifestyle. Alice and Zoe discuss how the last year has impacted movement in...
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The Practice of Calm, Quiet and Happy with Fearne Cotton from 2022-02-22T08:22:50.650187
As someone who started her public facing career as a 15 year-old, Fearne Cotton has really grown into her skin over the years; keeping acceptance, kindness and positivity at the top of her prioriti...
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Strength and Balance with Alesha Dixon from 2021-05-26T01:00
Singer, dancer, Strictly Come Dancing royalty and now business owner - Alesha Dixon joins Alice to talk about what strength means to her. Alesha discusses how exercise has always been a big part of...
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Rest, Recovery and Pelvic Strength with Dr Amal Hassan from 2021-05-12T01:00
Dr Amal Hassan aka Sport Exercise Doctor on Instagram and cofounder of Umi Health, speaks to Alice about building strength for life through rest, recovery and listening to our bodies. Amal talks ab...
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Making Happiness Your Discipline with Ella Mills from 2021-04-28T01:00
Ella Mills, founder of Deliciously Ella, speaks to Alice about the work-life balance she’s cultivated over the years of growing her business with husband Matt, whilst raising her young family. Plac...
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What is Health? With Renee McGregor from 2021-04-21T01:00
What does health actually mean? On today’s episode, Alice speaks to leading sports dietitian, Renee McGregor, about the misleading and damaging narratives the online fitness and health community pe...
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Strength Through Knowledge with Andy Vincent from 2021-03-31T01:00
This episode sees Alice interviewing her good friend, colleague and mentor, Andy Vincent. A well-known voice in the space and a knowledgeable personal trainer, Andy has worked in the fitness indust...
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Five Steps To Happy with Ella Dove from 2021-03-24T02:00
Ella Dove is commissioning editor for Red, Good Housekeeping, Prima magazine and author of Five Steps To Happy. Today, Ella speaks to Alice about her personal story of trauma - the moment she becam...
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Finding Stillness When You're Feeling Chaos with Aicha McKenzie from 2021-03-17T02:00
Aicha McKenzie came to managing talent and teaching breath-work in a unique way. As a former child British Commonwealth Rhythmic Gymnast, Aicha learnt early on in her career that the sports industr...
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What Are We Waiting For? With Joslyn Thompson Rule from 2021-03-10T02:00
Joslyn Thompson Rule knows a thing or two about fitness. Whether that’s from her seventeen years experience as a personal trainer, to being a Nike Master - she’s an enduring overachiever in the ind...
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Empowering a generation with Lisa Smosarski from 2020-03-25T02:00:11
This week Alice talks to editor-in-chief of Stylist Magazine, Lisa Smosarski, about how over the course of ten years she has managed to change the face of feminism in media. From the resistance she...
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Building a stronger, healthier brain with Kimberley Wilson from 2020-03-18T07:39:17
Kimberley Wilson is an author, a Chartered Psychologist and a Governor of the Tavistock & Portman NHS Mental Health Trust. In this episode, Kimberley talks to Alice about the incredible and complex...
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Steps to a stronger pelvis with Helen Keeble from 2020-02-26T02:00:01
This week we are turning inwards and focussing on a different type of internal strength - your pelvis. Whether it's improving your sex life, keeping you upright or ensuring all your internal organ...
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Defying all the odds with Josh Lewellyn-Jones from 2020-02-19T02:00:07
Josh Lewellyn-Jones was born with cystic fibrosis and as a child was given the life expectancy of just thirty years old. He talks to Alice about how he hasn't let this define him and how now, aged ...
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Knowledge being the key to empowerment with Anita Mitra aka The Gynae Geek from 2020-02-12T02:00:06
In this special live recording of Give Me Strength, Alice talks to Anita Mitra; also known as the Gynae Geek. Anita is an NHS Doctor working within obstetrics and gynaecology and is an outspoken pi...
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Finding power in the face of tragedy with Henry Fraser from 2020-01-29T02:00:20
This week, Alice is joined by guest Henry Fraser who bravely shares how his life was changed forever after a freak accident in 2009 left him paralysed from the shoulders down, ending his dream of b...
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Paving the way for female boxers with Nicola Adams from 2020-01-22T02:00:03
Kicking off the second series of Give Me Strength will be former British boxer and double Olympic champion Nicola Adams who hung up her gloves in November last year, retiring as an undefeated world...
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Give Me Strength Season 2 - Coming Soon from 2020-01-15T13:02:17
What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this...
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Dreaming big with Kelly Holmes from 2019-06-19T01:00
As a double Olympic gold medalist, Dame Kelly Holmes’ story still continues to capture the hearts of the nation. But what did it really take for Kelly to succeed? In this season finale, Kelly talks...
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Making the impossible, possible with Sophie Butler. from 2019-06-12T01:00
With a personal mantra of ‘let’s make the impossible, possible’, Sophie is a T10 spinal cord injury survivor who has documented her recovery process through social media. As Gymshark's first ever d...
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Leading by example with Claire Sanderson from 2019-05-29T01:00
In this week's episode, we hear from Claire Sanderson whose impressive 20 year career in national media titles has brought her to the role as Editor-in-Chief of Women's Health magazine. Leading by ...
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Exercising for mental gains with Bryony Gordon from 2019-05-22T01:00
Following Mental Health Awareness Week, Alice chats to mental health campaigner, journalist and bestselling author Bryony Gordon about her marathon journey which paved the way to sobriety. Bryony o...
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Going for gold and increasing visibility for women in sport with Jade Clarke from 2019-04-24T01:00
This week Alice interviews top netball player and Commonwealth gold medalist Jade Clarke about her ascent to netball stardom. As the most capped English player of all time, Jade shares her journey ...
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Challenging gender stereotypes in sport and finding strength in adversity with Cathy Brown from 2019-04-17T01:00
Alice talks with coach and long time friend Cathy Brown who paved the way for women in boxing throughout her 10 year professional career. As the second woman to receive a boxing licence in the UK, ...
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Making history and raising your voice with Asma Elbadawi from 2019-04-10T01:00
Asma Elbadawi, celebrated basketball player and coach, shares how we can be the change we want to see in our lives. From successfully campaigning to lift the hijab ban in pro basketball to using sp...
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Give Me Strength with Alice Liveing from 2019-04-03T13:47
What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary women about the importance of building mental and physical resilience and how this ...
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