Podcasts by GLEANINGS FROM ANXIETY by Gutsy Gal - Kick anxiety, trauma, stress & mental clutter to the curb

38 who’s the bully from 2023-03-03T04:16:31

What’s a person to do when our inner voice is being a complete jerk? After you listen to this episode grab your free anxiety intake assessment here: www.gutsygal.org/assessment/

37. A quick thought on the growth process from 2023-01-17T17:00:30

You can reach me at tara@gutsygal.org or schedule a free consult at www.gutsygal.org/assessment

36. Creating a Balanced Life with Heather Carroll from 2023-01-16T19:13:41

You can connect with Heather Carroll further at her links below! www.abalancedlifetraining.com (http://www.abalancedlifetraining.com/) www.Facebook.com/pages/abalancedlifetraining (http://www.fa...

Gutsy Gal by Tara Shek Summit meditation from 2023-01-09T20:51:25

Meditation to bring in positive feelings and relaxation.

35. Not Enough Itis from 2022-12-20T22:55:28

Do you suffer from Not-enough-itis where your bully brain makes you feel not good enough all the time? Check out this episode then join me in an amazing women’s summit happening in January! Y...

34. Expectation Illumination from 2022-12-01T00:43:21

How could your expectations be sabotaging you?

33. Leverage Your Life with Cassandra Heller from 2022-11-24T18:19:20

Today I had the privilege of interviewing Cassandra Heller of Leverage Your Life. She is such an inspiration of a transformational women in the holistic health field. We dive deep into her most ...

32. Feel Good during the Holidays from 2022-11-17T20:47:32

In this episode we talk about how the holidays are not always holly feeling for many people. If you'd like a free cheatsheet that looks at typical go to behaviors when faced with holiday stress an...

31. Anxiety and Grief from 2022-11-03T19:35:11

The topic of grief is for more listeners than those that have experienced the loss of a person or pet. Listen to hear how your anxiety and grief are linked due to a variety of losses. _____________...

30. Breathwork for Journaling from 2022-10-17T04:46:07

This episode is for you to use as you prepare to do your daily journaling.

29. Build Your Confidence from 2022-08-23T02:38:29

Sometimes a lack of confidence can trigger anxiety and increase our stress!

Check out the episode then grab your free cheatsheet on 10 ways to build your confidence!

Listen

28. A Rainbow of Holistic Health with Merendi Leverett from 2022-08-11T13:25:12

Merendi specializes in Reiki, Crystals, Essential Oils, Past Life Therapy, Chakra Balancing, Human Movement and so many more modalities! Not only has she healed her own past traumas, she helps othe...

27. 50 for 50 years on Planet Earth from 2022-08-04T00:34:09

For my 50th birthday I’m offering you 50 phrases that I find inspirational. I’ve also made it my goal to give away 50 free consults by the end of the year. Grab yours at www.gutsygal.org/loco … the...

26. REAIR: Ayurveda Found Me from 2022-07-26T23:51:50

Messy starts are better than not starting at all!

This messy start was originally released on: 05/01/20

I'm a transformational coach guiding you...

25. Nazie Spurrier on IFS and Somatic Therapy from 2022-07-26T23:41:07

What a fantastic conversation I had with Nazie Spurrier on the holistic health industry and her specific areas of specialty including internal family systems, parts work, somatic healing, breath...

24. Gaslighting from 2022-07-18T17:46:46

Schedule a free chat at www.gutsygal.org/loco

23. Let Go of Indecision Anxiety and Make Up Your Mind from 2022-07-05T17:50:39

Check out the three things that typically trigger indecision and the three tips for ditching this super common barrier to making progress towards our goals! I have a free list of 100 activities to...

22. Pandemic Disregulation from 2022-05-03T23:22:47

It’s ok to feel like your world got turned upside down over the past few years because .. well .. it has! After you listen to this quick episode, come on over to my website at www.GutsyGal.org to c...

21. What’s Inner Child Work? from 2022-01-09T00:00

What’s Inner Child Work?

In a nutshell, it’s having “big” or “adult” you hold space for “little” or “child” versions of you. These child versions are you at various ages when you experien...

What’s Inner Child Work? from 2022-01-09T00:00

What’s Inner Child Work?

In a nutshell, it’s having “big” or “adult” you hold space for “little” or “child” versions of you. These child versions are you at various ages when you experien...

20. Resourcing from 2022-01-08T00:00

Resourcing

So much of what we need to heal trauma and overcome anxiety we already have access to. The key is to bring awareness to those internal and external resources. Internal example ...

Resourcing from 2022-01-08T00:00

Resourcing

So much of what we need to heal trauma and overcome anxiety we already have access to. The key is to bring awareness to those internal and external resources. Internal example ...

19. Bedtime Voices from 2022-01-07T00:00

Bedtime Voices

You’re exhausted, you lay down and then you’re wide awake. Try this … record yourself reading a positive mindset book. Play the recording on a super low volume while you ar...

Bedtime Voices from 2022-01-07T00:00

Bedtime Voices

You’re exhausted, you lay down and then you’re wide awake. Try this … record yourself reading a positive mindset book. Play the recording on a super low volume while you ar...

18. Self Sabotage & Shoulds from 2022-01-06T00:00

Self Sabotage & Shoulds

Feel like you “should” be doing or not doing certain things but just can’t get yourself to feel motivated to make the shift? Think back a bit … was there times...

Self Sabotage & Shoulds from 2022-01-06T00:00

Self Sabotage & Shoulds

Feel like you “should” be doing or not doing certain things but just can’t get yourself to feel motivated to make the shift? Think back a bit … was there times...

17. Suppression Depression from 2022-01-05T00:00

Suppression Depression

Depression can have various causes. One common cause that is often overlooked is suppressing your thoughts and feelings. When you suppress anything that should be f...

Suppression Depression from 2022-01-05T00:00

Suppression Depression

Depression can have various causes. One common cause that is often overlooked is suppressing your thoughts and feelings. When you suppress anything that should be f...

16. Seasonal Affect Disorder SAD from 2022-01-04T00:00

Seasonal Affect Disorder SAD

Is a funk some people experience when the summer season ends and we move into late fall or early winter. It can last days, weeks, or even months if untreated....

Seasonal Affect Disorder SAD from 2022-01-04T00:00

Seasonal Affect Disorder SAD

Is a funk some people experience when the summer season ends and we move into late fall or early winter. It can last days, weeks, or even months if untreated....

15. Forcing Yourself from 2022-01-03T00:00

Forcing Yourself

Do you wonder why you’re making such slow progress in personal growth or a certain area of self-development? Are you listening to all the podcasts & reading piles of ...

Forcing Yourself from 2022-01-03T00:00

Forcing Yourself

Do you wonder why you’re making such slow progress in personal growth or a certain area of self-development? Are you listening to all the podcasts & reading piles of ...

14. Sabotaging Self Care from 2022-01-01T23:22:02

Sabotaging Self Care

You decided on a morning or bedtime routine that you just know is going to propel you in the right direction in your personal life and your goals. Then, every day you...

Sabotaging Self Care from 2022-01-01T23:22:02

Sabotaging Self Care

You decided on a morning or bedtime routine that you just know is going to propel you in the right direction in your personal life and your goals. Then, every day you...

13. HSP DOES from 2021-12-31T03:20:14

This is a replay of my youtube video on Highly Sensitive People and the key aspects referred to as D.O.E.S.

For grounding techniques and a free mini course called Stop Tossing, Start Slee...

HSP DOES from 2021-12-31T03:20:14

This is a replay of my youtube video on Highly Sensitive People and the key aspects referred to as D.O.E.S.

For grounding techniques and a free mini course called Stop Tossing, Start Slee...

Forgive Yourself from 2021-12-14T13:00

Not forgiving yourself can contribute to anxiety on a continual basis.

This episode talks about why we would benefit from forgiving ourselves.

*** *** *** ***

Stop Tossing, ...

12. Forgive Yourself from 2021-12-14T13:00

Not forgiving yourself can contribute to anxiety on a continual basis.

This episode talks about why we would benefit from forgiving ourselves.

*** *** *** ***

Stop Tossing, ...

11. Unstuck But Not Unglued with June Grushka-Rosen from 2021-04-06T10:00

All things Gutsy Gal can be found at:

gutsygal.org

IG @Gutsy.Gal.Anxiety.Coach

www.pinteres...

Unstuck But Not Unglued with June Grushka-Rosen from 2021-04-06T10:00

All things Gutsy Gal can be found at:

gutsygal.org

IG @Gutsy.Gal.Anxiety.Coach

www.pinteres...

Money Mindset with Yvonne Tran from 2021-03-23T10:00

All things Gutsy Gal can be found at:

gutsygal.org IG @Gutsy.Gal.Anxiety.Coach

www.pinterest....

10. Money Mindset with Yvonne Tran from 2021-03-23T10:00

All things Gutsy Gal can be found at:

gutsygal.org IG @Gutsy.Gal.Anxiety.Coach

www.pinterest....

Self Sabotage from 2021-03-16T03:52:50

You are going to LOVE the coordinating FREE Stop Self Sabotage Workbook at this link:

https://gutsygal.ck.page/0a454d897a

9. Self Sabotage from 2021-03-16T03:52:50

You are going to LOVE the coordinating FREE Stop Self Sabotage Workbook at this link:

https://gutsygal.ck.page/0a454d897a

Just Breathe with Katie Bywater from 2021-03-02T11:00

All things Gutsy Gal can be found at:

gutsygal.org 

IG @Gutsy.Gal.Anxiety.Coach<...