Episode 114: Faith to Flow with Shailaja Menon - a podcast by Florence Adu

March greetings Glocal Citizens!
I discovered my guest this week in conversation with friend and guest of Episode 73 (https://glocalcitizens.fireside.fm/73), Jaykumar Menon. Knowing that I practice yoga, he figured an introduction to his cousin and her latest book would be fruitful. Indeed, I'm happy to have spent some quality time with Shailaja Menon to kick-off March, Women's History Month (https://parade.com/990318/kelseypelzer/womens-history-month/#:~:text=Women's%20History%20Month%20is%20March,Week%20on%20March%207%2C%201982). Shailaja is an Author, Speaker, TV Host and Certified 500-hr Manasa Yoga (https://manasa-yoga.com/about-us/) instructor with over twenty years of teaching experience in the field of yoga. Born and raised in India, now based in Malaysia, she is the Founder of the Mat&Beyond Yoga Studio in Puchong, Selangor. Her book on yoga, Yoga Shakti: Awaken Your Own Powe (https://smile.amazon.com/Yoga-Shakti-Awaken-Your-Power/dp/9386906449/ref=sr_1_6?crid=1VRPKY2H290V8&keywords=yoga+shakti+book&qid=1646016677&sprefix=yoga+shakti+book%2Caps%2C277&sr=8-6)r, was published in May 2018. She hosts the weekly show Yoga Shakti on Anand TV, based in the UK with audiences in Europe, North America and New Zealand.
If you haven't already tried yoga, #listenandlearn how a few simple yoga practices can improve your day-to-day existence - Ham Sa (https://en.wikipedia.org/wiki/Soham_(Sanskrit)).Where to find Shailaja?
www.matnbeyond.com (https://matnbeyond.com/)On Linkedin (https://www.linkedin.com/in/shailaja-menon-428aba62/)
On Instagram (https://www.instagram.com/shailajamenonyoga/?hl=en)On Twitter (https://twitter.com/shailajamenon16)
On Facebook (https://www.facebook.com/shailaja.menon.3)On YouTube (https://www.youtube.com/channel/UCZ4LlYU4C4Knc7NZEvFI8Jw)
What's Shailaja reading?Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being (https://read.amazon.com/kp/embed?asin=B009XBQHDQ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_CP33GSA69ECVP12NCK7W&tag=glocalcitiz09-20) by Deepak Chopra (https://smile.amazon.com/Deepak-Chopra/e/B004KNMPSI/ref=sxts_entity_pr_bsx_s_def_r00_t_aufl?pd_rd_w=OA19L&pf_rd_p=7b65f550-ae72-40a7-86e4-c165711b4536&pf_rd_r=93EMY6XSJDF1CHSVDWV4&pd_rd_r=cd4cad5f-72a2-4bcc-ba86-d4057fab5ce2&pd_rd_wg=k6VDQ&qid=1646016468&cv_ct_cx=deepak+chopra)
Other topics of interest:Integral Yoga (https://integralyoga.org)
On the Eight Limbs of Yoga (https://www.healthline.com/health/fitness/the-8-limbs-of-yoga)Dr. Mark Hyman (https://drhyman.com)
Dr. Daniel Amen (https://danielamenmd.com])
Dr. Joe Dispenza (https://drjoedispenza.com)Dr. Michael Beckwith (https://michaelbeckwith.com) Special Guest: Shailaja Menon.

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