Episode 126: Healing in Breathing with Zee Clarke - a podcast by Florence Adu

Greetings Glocal Citizens! My guest this week is Zhalisa "Zee" Clarke founder of Reclaiming Flow (https://www.zeeclarke.com/companies), where she leverages her toolkit of meditation, breathwork, yoga, and much more, to teach others how mindfulness can improve their well being at work despite any challenges that race, gender, or sexuality might present. Prior to transitioning to a life more grounded, Zee, a Washington, D.C. native, by way of Filipino and Jamaican via Panama parentage, spent over 20 years leading teams at Fortune 500 companies and tech startups in Silicon Valley. After experiencing a number of challenges in the workplace from microaggressions from colleagues, to disparate treatment around salary and promotions, she pursued extensive mindfulness training in India to help her manage these challenges. She is a Harvard Business School graduate who applies holistic healing practices to corporate environments. You can follow her on her socials for weekly breathwork practices and tools. You'll also get to experience a sample breathing exercise (https://www.tiktok.com/@zeeclarkebreathes/video/7093928338775051563?is_from_webapp=1&sender_device=pc&web_id=7055737536377669125) as you listen in now. Breathing is believing!
Where to find Zee?On LinkedIn (https://www.linkedin.com/in/zhalisa-zee-clarke-5381352/)
On Instagram (https://www.instagram.com/zeeclarkebreathes/?hl=en)On Facebook (https://www.facebook.com/zhalisa)
On YouTube (https://www.youtube.com/channel/UCkMBU31aHD3DgDv92_E97bA)On TikTok (https://www.tiktok.com/@zeeclarkebreathes)
Pre-order Black People Breathe (https://www.penguinrandomhouse.com/books/702697/black-people-breathe-by-zee-clarke/)!What's Zee listening to?
Balanced Black Girl Podcast (https://www.balancedblackgirl.com)What's Zee reading?
About Octavia Raheem (https://octaviaraheem.com)Pleasure Activism (https://read.amazon.com/kp/embed?asin=B07CBCZSCY&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_9HNWBF53M7WKMSWSEDHX&tag=glocalcitiz09-20) by Adrienne Maree Brown
Other topics of interest:DC Youth Orchestra (https://www.dcyop.org)
On Ayurvedic Medicine (https://www.ayurveda.com/ayurveda-a-brief-introduction-and-guide/)Swan Yoga Retreat (https://swan-yoga-goa.com) - Goa
Trap Yoga (https://trapyogabae.com)BICOP (https://www.urbandictionary.com/define.php?term=BIPOC)
The Principles of Pleasure (https://www.netflix.com/sn/title/81137265)Episode 118 (https://glocalcitizens.fireside.fm/118) with Nydia Swaby Special Guest: Zhalisa "Zee" Clarke.

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