Podcasts by Gluten Free School Podcast
Everything You Ever Wanted to Know About Chronic Skin Rashes
Further podcasts by Jennifer Fugo, MS, CNS
Podcast on the topic Alternative Therapien
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How Much Sugar Is Too Much? (Here’s How To Tell): GFS Podcast 101 from 2018-12-04T05:25:11
If you’ve ever wondered “How much sugar is too much sugar?“, you’re in for a treat! Before I can break that down for you, you have to know how to figure out the amount of sugar in your food. Tha...
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Addicted To Sugar? It’s Not Your Fault (And Here’s Why): GFS Podcast 100 from 2018-11-27T05:25
I know you have good intentions, but we need to talk… You’re trying so hard to be healthy this holiday season… doing your best to make better choices and eat less junk even though you’re addicte...
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How Post Birth Control Syndrome Affects Liver Detoxification Years Later with Dr. Jolene Brighten: GFS Podcast 099 from 2018-10-23T04:25:50
One common thread for clients with hormone issues is post birth control syndrome that can rear it’s ugly head years later. Wait… did you just say post birth control syndrome? What the heck is th...
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Demystifying Liver Detox (And What To Do Instead): GFS Podcast 098 from 2018-08-21T04:25:14
In my opinion, the term “detoxing” is thrown around way too much. (Especially liver detox!) It seems like every other product released into the marketplace is detoxing something. Your skin… Your...
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What If It Isn’t Adrenal Fatigue? (The Hidden Reason Why You’re Still Tired): GFS Podcast 097 from 2018-07-24T04:25:49
Apparently everyone who’s chronically tired has adrenal fatigue. It’s pretty easy to self-diagnose it thanks to the nearly three million search results for the term on Google. While I certainly ...
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Do Food Sensitivities Make You Sick? (Unconventional advice)–GFS Podcast 096 from 2018-06-19T04:25:47
Do food sensitivities make you sick? It’s certainly possible. There’s a lot of controversy around food sensitivities and if they’re even real! If you want to know more about what they are (and w...
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How To Make A Protein Shake (That You Won’t Get Bored Of): GFS Podcast 095 from 2018-05-08T04:25:50
Let’s talk about how to make a protein shake at home! I love protein shakes. Every morning, I indulge and start my day with a protein shake that is both delicious and packed full of amazing nut...
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Breathing Exercises To Reduce Stress For Gut&Skin Health: GFS Podcast 094 from 2018-04-10T04:25:08
Everyone’s stressed out. And I’m willing to bet good money that until now, you’ve probably managed to muscle your way through it. You put on a strong, brave face, right? I get it… I’ve got plent...
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How to Silence Your Inner Critic, Get Answers&Take Action: GFS Podcast 093 from 2018-03-13T04:25:43
Your inner critic can be the most deadly opponent you face. Day in and day out, it’s willing to go to awful lengths to keep you small, feeling trapped, and never making any changes no matter how...
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How Long Does It Take To Get Better?: GFS Podcast 092 from 2018-02-13T05:25:54
I never wondered how long does it take to get better when I figured realized I was sick. Back in 2007, I felt like I was an elderly person. I didn’t feel like myself and knew inside that somethi...
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Make New Years Resolutions That Stick (So You Nail Your Goals): GFS Podcast 091 from 2018-01-02T05:25:55
My advice on how to make New Years resolutions is unconventional. Simply put — don’t make any. I’m not advocating for you to do nothing. Instead, I think there’s something much more powerful tha...
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5 Tips To Survive A Gluten-Free Holiday from 2017-12-19T14:49:19
I expected my very first holiday being gluten free to be a total bust. At the time, I didn’t have any strategies or gluten free holiday tips to rely on. Instead, I expected to hit a bunch of “sp...
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MTHFR, Methylation&Hashimoto’s with Dr. Eric Balcavage: GFS Podcast 089 from 2017-09-12T04:25:30
There’s an interesting overlap to MTHFR, Methylation, and Hashimoto’s Thyroiditis. One that should not be overlooked or ignored. Methylation and Hashimoto’s are two big topics on their own, but ...
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How Functional Nutrition Stopped Linda’s Muscle Tremors&Weakness: GFS Podcast 088 from 2017-06-13T04:25:42
If you’ve ever asked your doctor if your diet could help you feel better only to be told no, keep reading. Today’s podcast is about the truly inspiring and remarkable journey of Linda. She decid...
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Solutions for Hashimoto’s (backed by science) with Izabella Wentz: GFS Podcast 087 from 2017-04-04T04:25:38
I wouldn’t be surprised that if your thyroid is out of whack, you’ve likely searched for solutions for Hashimoto’s online. Many people do because you may have more options available to you than ...
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How to Organize Your Health Like a Pro with Paula Rizzo: GFS Podcast 086 from 2017-03-21T04:25:37
Have you ever waited months (or years) for an appointment with a doctor only to end up blanking at your chance to tell your health story? It happens all of the time. Even though you know what yo...
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How to Reverse Autoimmune Disease With Diet: GFS Podcast 085 from 2016-11-08T05:25:38
No, you aren’t crazy. It is absolutely possible to reverse autoimmune disease with diet changes. Before you think you’ve found your silver bullet, know that taking the dietary and lifestyle chan...
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How to Reverse Fibromyalgia with Dr. David Brady: GFS Podcast 084 from 2016-10-04T04:25:35
Fibromyalgia is a debilitating, chronic illness. It steals the joy from your life and prevents you from caring for your family and home the way you’d like. Heck, chronic fibromyalgia even make i...
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Thyroid Connection–Practical Solutions to Feel Better with Amy Myers, MD: GFS Podcast 083 from 2016-09-20T04:25:35
You’ve likely heard (or at least you will right now) that everything in your body is connected. One huge piece of this is the thyroid connection to feeling well. But too often women (and even so...
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How To Talk To Your Doctor So They Know Enough To Help You with Aviva Romm: GFS Podcast 082 from 2016-08-30T04:25:40
Do you know how to talk to your doctor (or practitioner) so that they have enough information to be able to help you? Of maybe the better question is… have you ever lied to your doctor? It might...
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Can Meditation Help You Heal Faster with Dr. Diane Mueller: GFS Podcast 081 from 2016-07-12T04:25:33
Are you one of the many who feel that the process of healing costs a lot of money? If so, I have a question for you. Have you actually tried doing the free things that also can dramatically impa...
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How Do You Know If You Are Healthy with Pearl Thomas: GFS Podcast 080 from 2016-06-07T04:25:38
If you’re like many out who were surprised to discover that something was actually wrong with your health, this podcast is for you. The question “How do you know if you are healthy?” when you fe...
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Why You Aren’t Feeling Better After Seeing Your Practitioner with Jen Wittman: GFS Podcast 079 from 2016-05-24T04:25:27
One of the biggest reasons I started Seasons 2 of the Gluten Free School Podcast was to help you get better in a much shorter period of time. My perspective is this… if you’ve been wondering why...
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Smart Health Goal Setting For Measuring Progress With Practitioners: GFS Podcast 078 from 2016-05-10T04:25:27
One of the reasons that I started Season 2 of the Gluten Free School Podcast was to help empower you and other patients out there so that you can see results sooner. Clear, smart health goal set...
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Managing Patient Expectations: What Functional Medicine Can and Can’t Do: GFS Podcast 077 from 2016-04-26T04:25:58
Do you think that Functional Medicine can heal or cure you? Do you think it’s a surefire silver bullet that’s guaranteed to reverse any amount of damage to your body? Well, I think it’s high tim...
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How to Spot Red Flags Bad Practitioners Have with Michael Roesslein: GFS Podcast 076 from 2016-03-29T04:25:32
Have you wondered if there are some signs or red flags bad practitioners have that you could spot ahead of time? You know… before you spend money and time with them? There certainly are and that...
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Before Taking Antidepressants, Consider This with Kelly Brogan MD: GFSP 075 from 2016-03-15T04:25:37
Have you ever felt depressed? Depressed enough to ask for and take medication? Before taking antidepressants, I want you to consider that they aren’t just easy-to-pop little pills guaranteed to ...
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How to Be a Better Patient with Amie Valpone: GFS Podcast 074 from 2016-03-01T05:25:33
After taking a bit of a hiatus, I’m back with Season 2 of the Gluten Free School Podcast that I’m calling “How to Be a Better Patient.” Each episode will focus around one step that you can do be...
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Everything You Need to Know About Lyme Disease with Kevin Passero, ND: GFS Podcast 073 from 2015-08-25T04:25:09
Known as the “great imposter,” Lyme disease is a growing epidemic that can be difficult to diagnose as well as treat. While you might think that in order to get lyme disease, you needed to disco...
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Surprising Adrenal Fatigue Symptoms You’ve Probably Blown Off with Jill Carnahan, MD: GFS Podcast 072 from 2015-08-11T04:25:05
If you’re life has turned into one perpetual state of exhaustion, I’ve got something really important to share with you — it’s not normal to be that tired. Regardless of how you got there, it’s ...
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Why Eating Organic is Important with André Leu: GFS Podcast 071 from 2015-07-28T04:25:15
Have you found yourself staring at some produce at the grocery store, one row is organic and the other is not, unable to justify the added cost of the organic option? While I’m all for finding c...
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Are Carbs Bad For You? (The Answer Will Surprise You) with Dr. Alan Christianson: GFS Podcast 070 from 2015-07-14T04:25:51
First it was a fear of fat, now it seems to be carbs. Have you found yourself asking with the increase in popularity of low carb and high fat or ketogenic diets – “are carbs bad for you?” While ...
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Why Removing MSG From Your Diet Can Dramatically Improve Your Health with Katherine Reid, PhD: GFS Podcast 069 from 2015-06-30T04:25:57
I thought that MSG was something only found in Chinese food, but apparently it’s found all throughout processed food products including those that are gluten free. This reality floored me becaus...
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How Stress Affects Digestion (And What To Do About It) with Eva Selhub, MD: GFS Podcast 068 from 2015-06-16T04:25:04
Got stress? The answer to that question should undoubtedly be yes, no matter whether you feel “stressed out” or not. What you may not realize is that when stress is left unchecked, it can have l...
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Healthy Is The New Black: How to Thrive in an Unhealthy World with Pilar Gerasimo: GFS Podcast 067 from 2015-06-02T04:25:46
Do you ever feel like a total black sheep when it comes to your health? Getting picked on and teased by family, friends or coworkers who don’t get your dietary or lifestyle choices is by no mean...
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How to Choose the Most Healing Gluten Free Diet with Andrea Nakayama: GFS Podcast 066 from 2015-05-19T04:25:39
Are you frustrated by how many different gluten free diets there are out there that might help you feel better? While I wish that going gluten free was enough to fix everything, that’s certainly...
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Brain Gut Connection- Eating for a Healthy Brain with David Perlmutter, MD: GFS Podcast 065 from 2015-05-05T04:25:43
Did you ever walk into a room and totally blank on why you came in there in the first place? Lose your keys? While you’re not alone in these “senior moments,” the missing link that’s keep you fr...
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MTHFR Mutation: How Most Articles Get It Wrong&What You Really Need to Know with Tracy Konoske, RD: GFS Podcast 064 from 2015-04-21T04:27:01
Honestly, I thought MTHFR stood for a bad word when I first started seeing it pop up on the internet. “Must be some new acronym kids thought of.” But when I learned that the MTHFR mutation was s...
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How to Make Fermented Foods at Home with Kirsten Shockey: GFS Podcast 063 from 2015-04-07T04:25:15
Good health starts in your gut, right? I’m sure you’ve heard me say this many time. But you’ve probably wondered (as have many listeners) about how to make fermented foods that are loaded with t...
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How to Make the Autoimmune Paleo Protocol Doable with Mickey Trescott: GFS Podcast 062 from 2015-03-24T05:13:59
Anyone who is chronically ill can attest that unendingly sickness is no fun. With the rate of autoimmune disease on the rise, some have turned to the Autoimmune Paleo Protocol (AIP) as a possibl...
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Truth about a Gluten Free Pregnancy with Aviva Romm, MD: GFS Podcast 061 from 2015-03-10T05:13:15
While there’s some debate about whether it’s safe to go gluten free without a celiac diagnosis, the question about the safety of a gluten free pregnancy seems to be another can of worms. Women n...
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How to Get Your Doctor to Listen to You with Randi Redmond Oster: GFS Podcast 060 from 2015-02-24T05:35:27
Do you ever feel like your doctors (and other practitioners) aren’t giving you the attention and care you really need? Have you wondered to yourself how to get your doctor to listen to you? I’m ...
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What Your Thyroid Symptoms Really Mean&How to Get Straight Answers with Dana Trentini: GFS Podcast 059 from 2015-02-10T05:25:31
Got thyroid symptoms despite “normal” thyroid lab work, but your doctor says you’re fine? Think again. There are too many women (and men) falling through the cracks of our healthcare system when...
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How to Save Money&Emergency Preparation with Chandice Probst: GFS Podcast 058 from 2015-01-27T05:09:17
Have you caught yourself asking why is eating gluten free expensive? If so, you’re not alone. I’d guesstimate that 85% of people who attend my talks would agree wholeheartedly that going gluten ...
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Most Common&Unexpected Reasons of Nutritional Deficiencies with Dr. Terry Wahls: GFS Podcast 057 from 2015-01-13T05:51:38
When you went gluten free, were you told to beware of nutritional deficiencies as a result of not eating gluten? It’s one of the biggest issues about which critics of the gluten free diet (esp...
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Sugar Addiction: What the Gluten Free Community Doesn’t Want to Talk About GFS Podcast 56 from 2014-12-30T05:30:41
Sugar addiction… this is a topic that few in the gluten-free community want to talk about, yet it happens to so many of us. It’s the same story many tell – they went gluten-free for their heal...
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How to Naturally Beat a Cold with Nicole Fugo Zibelman LAc: GFS Podcast 055 from 2014-12-09T05:21:10
It seems everyone wants to know how to naturally beat a cold and the flu (or avoid them altogether!) this year since the transition of Fall into Winter is the prime time to get sick. Even I have...
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Dangers of (Gluten Free) Processed Foods with Melanie Warner: GFS Podcast 054 from 2014-11-25T05:32:37
Dangers of (Gluten Free) Processed Foods with Melanie Warner: GFS Podcast 054 The following points were discussed in during the podcast: 00:20 — Introducing freelance journalist and author, Mela...
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What Every Person with Gluten Sensitivity Needs to Know About Heartburn&GERD with Dr. Kevin Passero: GFS Podcast 053 from 2014-11-11T05:21:02
Have you ever wondered what gluten, heartburn and GERD have to do with one another? Apparently much of what we know about the latter two is totally wrong and has led to overuse of popular medica...
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Gluten Free Sugar Addiction: Is it real? VERY! with JJ Virgin: GFS Podcast 052 from 2014-10-28T05:21:36
I’ve spent the past year traveling the US and it continually amazes me how many people either don’t want to believe that there is such a thing as gluten free sugar addiction OR they chose to ign...
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