Redefine Progress And Break Through Your Plateaus - a podcast by GMB Fitness

When was the last time you hit a plateau?

Were your pull-ups stuck on a particular number of reps? Did your pushups stall out before hitting the double digits you desired?

Plateaus happen in fitness. It’s a natural part of the process.

However,...

Further episodes of Autonomy

Further podcasts by GMB Fitness

Website of GMB Fitness