Podcasts by The Glow Files
Formally Go With The Energy Flow, join hosts Ali & Lynn on their new podcast journey! Get ready for some quirky, magical, fun, and unlock the secrets of the universe with this energy-filled podcast!
IG: @aliwellness // @glowfilespodcast
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Further podcasts by Ali and Lynn
Podcast on the topic Spiritualität
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110: Dark Feminine Energy, Light Feminine, & the Witch Wound from 2023-11-15T23:36:14
Hi and welcome to another episode! Today we dive into dark feminine energy vs light feminine, when to balance the scales, and how to step more into your own dark feminine to reveal your inner co...
Listen109: Lucky Girl Syndrome in 4 Steps from 2023-10-12T20:22:40
This week, we explored the corner of the internet obsessed with LGS, or Lucky Girl Syndrome.
What does it mean to be a lucky woman? After some real-life research, we walk through 4 steps...
Listen108: Reclaim Your Power/Solar Plexus Activation from 2023-09-22T20:35:46
Welcome back to another episode! This one is for you if you've been feeling a lack of energy, willpower, and/or motivation.
If you desire to get the ball rolling in a new...
Listen107: 4 Deeper Reasons We Resist Change from 2023-07-20T16:00
If you find it challenging to create real change in your life, make better decisions, and keep promises to yourself, this episode is for you!
Here we offer real-life examples and four al...
Listen106: Random Ramblings #13 from 2023-05-31T23:46:55
Welcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about feeling taking aligned action to crush your goals, focusing your energy, abundance, and mo...
Listen105: Letting Go Of Your Insecurities from 2023-05-17T16:01
This week's podcast we talk about insecurities (everyone has them!) and share with you 5 keys to help you unlearn them. Tune in! ❤️
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104: Finding Your Inner Spark Again from 2023-04-13T00:08:58
When we lose our spark and motivation, and we’re in this limbo energy where we may feel directionless and in a loop of the same mundane things
We can see it as an inner flame that is diml...
Listen103: Chit Chat: Systems & Structure from 2023-03-23T00:16:10
In this episode, we talk openly about incorporating systems and structure into our daily life and experience. This is the underpinning of flow, the container that holds our feminine and creative...
Listen102: Embracing Change from 2023-03-01T17:00:02
Welcome to this week's episode where we talk about identifying what season you are in life and share tips on how you can bring balance into your life and embrace change.
Episo...
Listen101: Random Ramblings #12 from 2023-02-15T17:00:38
Welcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about feeling spiritually disconnected, waiting for the storm to pass, and more!
...
Listen100: Reflections on our 100th episode from 2023-02-08T20:24:20
Welcome back to another episode! Today we celebrate what we've learned from beginning the creative outlet that is Go With the Energy Flow. We're grateful to cross the 100th episode thre...
Listen099: So You're In A Rut. Now What? from 2023-01-18T17:00:56
This week we talk what you can do if you found yourself in a rut, our personal experiences with being in a rut, and what we did to get out of them.
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098: Quantum Leap in 2023 from 2022-12-07T21:14:09
Welcome back to another episode!! This week, we chat about the Law of Assumption and its role in quantum leaping. When we quantum leap, our intention is to condense time and shift into a...
Listen097: Ayurveda - Kapha Dosha from 2022-11-24T00:44:02
In this episode, we’ll dive into the third Ayurvedic dosha type, Kapha. You’ll know your dominant type is Kapha if you tend to move slowly, have a larger frame, and are heavily drawn to the word...
Listen096: Ayurveda - Pitta Dosha from 2022-11-09T17:00:58
In this episode, we’ll dive into the second Ayurvedic dosha type, Pitta. You’ll know your dominant type is Pitta if you’re always hot, have a medium frame, and are highly drawn to the words orga...
Listen095: Ayurveda - Vata Dosha from 2022-10-26T16:00:29
In this episode, we’ll dive into the first Ayurvedic dosha type, Vata. You’ll know your dominant type is Vata if you’re always cold, have a smaller frame, head in the clouds, creative, and/or mo...
Listen094: How To Tap Into Your Psychic Gifts from 2022-10-12T16:00
In this episode, we’re covering the psychic gifts. we’ll go through how to tune into these gifts, tips/tricks on getting past fears of being psychic, and some personal sharing about how I got into ...
Listen093: Emotional Empowerment with Tara Swann from 2022-09-28T16:00
Welcome back to another episode! This week we hand the mic over to Emotional Empowerment Coach, Tara Swann. If you're looking to improve your confidence, release anxiety, learn about the transmu...
Listen092: The Feminine And The Void from 2022-09-14T16:00:55
This week we talk about The Feminine and The Void and what The Void means to us, our personal experiences with The Void, and how harnessing the Divine Feminine can help us out of The Void.
<... Listen091: Are we shifting away from #girlboss and hustle culture? from 2022-08-10T13:00:39
This week we talk about girlboss and hustle culture and the effects it has on our mental, physical, and spiritual bodies. We also discuss:
- #girlboss culture operates from predominantly ...
Listen090: Living Your Authentic Truth & Balancing the Throat Chakra from 2022-07-27T21:48:39
How do we know we're living our authentic truth? Is our throat chakra all out of whack? The energetics behind this blue energy center might surprise you as much as it surprised us… Press play to fi...
Listen089: Chit Chat - Spiritual Check-In from 2022-07-13T13:00:51
What is spirituality? Is it our crystals? Our meditation routines? Our connection with source? This week we talk about what spirituality means to us and just check-in with each other and our own...
Listen088: Using the Triangle of Trauma to Heal from 2022-06-29T13:00:12
TW: This episode speaks about trauma. What is the “Triangle of Trauma”? How can this concept help us identify which patterns from childhood we're still playing out? Looking through this triangle o...
Listen087: Demystifying Shadow Work from 2022-06-12T23:22:11
In this episode, we outline three foolproof approaches to shadow work, what to expect, and our own experiences doing this ego-humbling work. Get out your journals for this one and press pla...
Listen086: When Self-Help Doesn't Help from 2022-05-13T19:40:49
Stuck in an endless personal development loop? If you're sick of the self-help version of Groundhog's Day, this episode is for you! Lynn and Ali offer a shift in perspective on self-help, insigh...
Listen085: Tuning into Divine Feminine Flow from 2022-04-13T18:07:54
Now that we understand what our inner divine energies are, how do we reach a space where we can readily tap into them?
When we tune into our divine feminine flow, w...
Listen084: How to Feel Excited About Life Again from 2022-03-30T16:00
If you’ve been in a slump, feeling stagnant, or viewing life as mundane – then this episode is for you! Maybe you tend to lose your excitement easily – feeling excited about life one day and the...
Listen083: Using Numerology as a Manifestation Tool from 2022-03-10T01:22:37
In this episode, we’ll go over how to use numerology as a tool to manifest your desires, find out more about your gifts and true self, and more! Press play!
Episode mentione...
Listen082: How to Manifest Your Heart’s Desires from 2022-02-23T15:00
In this episode, we dive into 3 main points surrounding our desires:
1. What are the benefits of knowing our highest desires? Listen
081: Random Ramblings #11 from 2022-02-16T12:00
This week join us for a Random Ramblings episode! This is where we pull oracle cards from our decks and have a casual conversation based on the cards that come up.
Episode Sponso...
Listen080: Let’s Talk About Dreams from 2022-02-02T12:00
Welcome to this week's episode, where we talk about our own personal experience with lucid dreams and uncovering what it means when your dreams come true IRL. Tune in with us.
...
Listen079: Allowing Your Inner Child to Play, Dream, and Love BIG from 2022-01-19T12:00
In this episode, we'll go over the what, when, why, and how around inner child healing, and how you can use it to heal other aspects of your life.
Tune in now!
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Listen078: The People Pleasing Trap from 2021-12-15T20:34:38
This episode is all people-pleasing and the energy behind this common childhood wound. We talk about empathic tendencies, boundaries, balance, and how to finally move past the people-pleasing tr...
Listen077: How to Attract Your Soulmate from 2021-11-24T12:00
There are many practical and esoteric ways to attract that special person into your life. In this episode, we go through each of these steps and expand on how to practice them, including:
076: Heart Chakra & Relationships from 2021-11-10T12:00
In this episode, we deep dive into how living in the heart chakra can improve our relationship to self and others, and help us live more in alignment with our desires.
For a basi...
Listen075: The Energy of Acceptance from 2021-10-27T22:32:39
In this week's episode, we dive into what the energy of acceptance and surrender can do for you while growing through life's challenges. Tune in now!
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068: Tapping Into Trust & Surrender from 2021-08-04T12:00
“Before I can trust where my soul is leading me, I must first listen to my own truth, my inner voice, reminding me who I am.”
To know ourselves is to trust ourselves. In this epi...
Listen067: The 3 Treasures of Taoism from 2021-06-30T12:00
Taoist sages discovered that a human is composed of three main energies, Jing, Qi, and Shen.
These energies are referred to as the three treasures, which can be compared to the ...
Listen066: Signs, Synchronicities, and Spirit Animals from 2021-06-23T12:00
Join us as we explain what synchronicities are, how to interpret them, and how we easily open ourselves up to these special messages of the universe. You may be surprised at how many angel numbe...
Listen065: Breathwork from 2021-06-09T21:21:29
What is breathwork?
Breathwork is the healing process of deep rhythmic breathing, that moves us into the parasympathetic nervous system (rest and digest) and out of the sympathet...
Listen064: Chit Chat - Overcoming Poverty Mindset from 2021-06-02T12:00
Money is just energy. We allow space for it to flow into our lives when we clear the unnecessary physical and energetic clutter around us.
In this episode, we explore how money i...
Listen063: Ancestral Healing from 2021-05-19T21:32:48
When we enter this life, our souls hold the wounds and blessings of our ancestors. It is up to our current selves to heal and transmute the pain and suffering that remains unresolved in our line...
Listen062: Random Ramblings #9 from 2021-05-12T12:00
This week we did a Random Ramblings episode. This is where we pull cards from our oracle decks and discuss whatever comes up in the cards. We talk about surrendering, expressing emotions, living...
Listen061: How To Enjoy The Journey from 2021-05-05T12:00
We dive into how to enjoy where you are in this very moment, what your soul requests are, and why we have egoic desires in this shorter episode.
Press play and enter the present ...
Listen060: Attachment & How To Release It from 2021-04-28T12:00
There’s a quote by the Buddha that says attachment is the root of all suffering.
In this episode, we’ll dissect what attachment truly means, the benefits of a nonattachment pract...
Listen059: Chit Chat - Let's Talk Boundaries from 2021-04-21T12:00
This week we go off the cuff and talk about boundaries and why it’s important to establish them in our life, whether that be in relationships, work, business, or whatever else. We’ll share our e...
Listen058: Random Ramblings #8 from 2021-04-14T12:00
On this week's Random Ramblings episode, we talk about abundance, living authentically, glorifying a busy life, and more. Tune in to this week's podcast now.
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057: Feel Good Concepts From Around The World from 2021-04-07T12:00
In this lighthearted episode, we talk all about feel-good concepts from around the world including...
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056: Minicast -The Four Horsemen Of Relationships from 2021-03-31T12:00
This week we go over the four horsemen of relationships, and antidotes to them to cultivate a more loving one.
The four horsemen are:
- Criticism
Listen
055: Random Ramblings #7 from 2021-03-28T21:35:07
This week we did a Random Ramblings episode. This is where we pull cards from our oracle decks and discuss whatever comes up in the cards. We discuss living life authentically, how to be your au...
Listen054: Conscious Uncoupling 101 from 2021-03-17T12:00
Hey guys! Welcome to episode 54. This week we're going to talk about Conscious Uncoupling.
If there’s one thing we can all agree upon as humans, is that breakups are rough waters...
Listen053: Emotional Intelligence In Relationships from 2021-03-10T12:00
What is emotional intelligence?
The ability to identify, use, understand, and manage emotions in ways that help communicate effectively, empathize with others, and defuse conflic...
Listen052: What Is Reality Shifting? from 2021-03-03T12:00
What is reality? Reality is more malleable and less rigid than we're taught to believe. In this episode, we talk about the universal law of correspondence, internal/external reality, shifting ti...
Listen051: The Sex Episode from 2021-02-24T12:00
This is intended to be a fun and light episode – so disclaimer if you have any sexual trauma and do not feel comfortable listening to two girls who are NOT psychologists give their spiritual per...
Listen050: Unlocking Your Intuition from 2021-02-17T12:00
The greatest innovators in history used their intuition to make decisions that shaped the world we live in today. Because intuition comes from source, it is never-ending. It never depletes. It i...
Listen049: 8 Steps To Master The Law Of Attraction from 2021-02-10T12:00
Welcome to episode 49. In this episode we’ll be speaking on how to master the law of attraction in 8 simple steps!
- Set clear, specific intentions (w... Listen
048: The Healing Powers of Psilocybin from 2021-02-03T12:00
Welcome to episode 48. In this episode we’re going to be discussing how using psilocybin can be used as a catalyst for healing.
That's right! Today we’re going to talk about mag...
Listen047: How To Raise Vibration In The Physical Body from 2021-01-20T12:00
Welcome to episode 47 of go with the energy flow podcast. If you haven’t listened to episode 46 on how to raise vibration in the emotional/mental body, we highly recommend you pause this episode...
Listen046: How To Raise Your Vibration In The Emotional And Mental Body from 2021-01-13T12:18
We may know by now that everything is energy. recognizing the energetic interconnectedness of all things is the first step in raising your vibration.
Everything is connected, and...
Listen045: 3 Question Personality Test from 2021-01-06T12:00
Welcome to this week’s episode. This week we’re going to be doing something a little different. We’ll be asking Lynn a series of 3 questions, so if you want to answer these questions as we go, h...
Listen044: Random Ramblings #6 from 2020-12-30T12:00
This week we did another Random Ramblings episode! This week our readings center around advice for the holidays, stepping into courage, and speaking your truth! Listen now! // Music by We are natural creators in thi...
042: How To Heal Perfectionism & Take More Action from 2020-12-16T12:00
Welcome to this week’s episode. This episode we are going to discuss how we can heal perfectionism and take more action. We’re super excited about this episode, personally, this topic is very cl...
Listen041: Manifesting With The Moon from 2020-12-09T12:00
Episode 41 - Manifesting with the moon
Welcome to this week’s episode. This week we will go over manifesting with the moon. We will go over the phases of the mo...
Listen040: How To Reset Your Life from 2020-11-23T16:03:17
Are you in a rut or feeling like you’ve hit a wall? and nothing you do (or don’t do) seems to improve the situation? Maybe you’re desiring change but unaware of what to change, or how to go abou...
Listen039: Realign Your Life With The Ayurvedic Doshas from 2020-11-02T13:00
What is Ayurveda? Translating to “Science of life”, Ayurveda is a 5000-year-old holistic medicine system with roots in India. It is based upon 4 main ancient books called the Vedas, which cover ...
Listen038: Navigating The Akashic Records w/ Becca Anhalt from 2020-10-26T12:00
Welcome to episode 38. In this episode, we have a very special guest - Becca Anhalt. Becca is an Akashic Record Reader, and an Intuitive Guide. We are going to talk about the Akashic Records, wh...
Listen037: Healing Using The 4 Elements from 2020-10-19T12:00
Welcome to episode 37! In this episode we are going to be talking about healing using the 4 elements, earth, water, fire, and air. When we reconnect with the ancient wisdom that lives inside of ...
Listen036: Random Ramblings #5 from 2020-10-12T12:00
This week we did another Random Ramblings episode! This week our readings include new opportunities, trusting the process, going with the flow, and more! Listen in now! // Music by Listen
024: Manifestation 101 from 2020-07-20T22:05:26
Manifestation 101: Balancing aligned action and visualization
There are 2 important steps when it comes to manifesting your desires and setting intentions. Visualizing your desir...
Listen023: Finding Clarity Around Your Purpose from 2020-07-08T23:32:44
On this week's episode, we talk about how to find your purpose, how to increase clarity around your true purpose, and how to tap into intention when finding your purpose. For finding your purpos...
Listen022: Astrology Basics from 2020-06-14T22:14:48
This week we're going to talk about the different factors of astrology, the different branches of astrology, and the difference between Western and Vedic astrology. Join us to hear more!
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021: Random Ramblings #3 from 2020-05-31T21:52:01
This week we pull oracle cards and discuss what the cards we pulled mean. We go over love, wisdom, and deciphering dreams! Tune in and listen to our candid episode.
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020: Human Design Basics from 2020-05-25T20:19:17
What in the world is Human Design?? Human Design is a type of system that help you answer questions about yourself. Questions like "Who am I?", "Why do I react the way I do?" etc. This week go t...
Listen019: Soul Partners Explained pt.2 from 2020-05-18T21:50:58
This week we cover Soul Partners part 2. We go over what some common soul dynamics are and what their purpose is for appearing in our life. We dive deep this week and reflect on our own past rel...
Listen018: Soul Partners Explained pt.1 from 2020-05-12T10:38:58
Ever meet someone for the first time, but there's that instant 'click'? It's like you've known this person all your life. Guess what? You probably just met a soul partner! On this week's episode...
Listen017: The Energy Of Money from 2020-05-03T23:14:42
Are you trying to attract more money in your life? Join us on this week's episode to learn how to ditch your fears around money, and consciously attract more abundance in your life.
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016: Don't Skip The Shadow Work from 2020-04-27T20:18:51
In this episode, we’re going through what shadow work Is, how it can help you live in alignment with your true self, and 4 simple steps on how to implement it in your daily practice. Ready to em...
Listen015: Personal Wellness Tips from 2020-04-19T21:12:03
With everything that is happening all across the globe, we want to share some tips about personal wellness and ways to feel 100%. Join us on this week's episode!
IGs:
014: Healing Physical Ailments, Metaphyiscally from 2020-04-14T14:07:16
This week we discuss how you can treat physical ailments on a metaphysical level. Join us on this exciting episode!
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013: Random Ramblings #2 from 2020-03-29T17:32:56
On this week's episode, we are going to pull cards from our oracle decks and talk about whatever comes up for us! Join us for a discussion on change, stepping out of our comfort zones, power, an...
Listen012: Are You Feeling Uninspired? from 2020-03-23T21:29:49
Ever feel like your creative juices aren't flowing? We're sure you have! Everybody goes through those periods one time or another in their lives. But the real question is - how do you get over t...
Listen011: Random Ramblings #1 from 2020-03-15T21:40:05
This week, we do a completely different type of podcast episode, where we pull cards from an oracle deck and have a conversation based on the card. Basically, we're doing things on the fly this ...
Listen010: Mental Health & Creative Outlets w/ Jesse Feret from 2020-03-09T19:53:44
Jesse Feret shares his insight and story about mental health, and how he uses music as a channel to spread the word. On this week's episode, we talk about mental health, and how creativity can b...
Listen009: The Power Of The Yoni from 2020-03-01T21:34:07
Have you heard of Yoni Massage Therapy? In this week's episode, we're going to talk all about the Yoni and what the benefits are when you strengthen and 'release' your Yoni power (no pun intende...
Listen008: The Energy Of Procrastination from 2020-02-23T13:44:37
This week we're going to talk about procrastination. Why does it happen? How can you get yourself out of it? We're going to go over all of that in this episode!
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007: Feng Shui For Abundance from 2020-02-16T18:28:13
How you decorate your home can have an effect on the energy you attract. For real! In this week's episode, we're talking about Feng Shui and how you can re-arrange your place to attract more abu...
Listen006: Importance Of Womb Healing from 2020-02-09T13:40:26
Have you heard of womb healing? In this episode, Ali & Lynn break down what womb healing is, how it helps you in your daily life, and what happens when you have stuck energy in the womb. Get the...
Listen005: What is Subliminal Messaging? from 2020-02-02T11:43:54
The power of subliminal messages can be great, when done properly. You can use them to help you change your physical appearance, make you feel more confident, and improve skills. But how does it...
Listen004: Do You Have a Spiritual Ego? from 2020-01-26T18:32:33
New to Spirituality? Don't get stuck in the traps. Ali & Lynn talk about spiritual by-passing, self-fulfilling prophecies, and their own experiences on getting caught up in the spiritual wave. J...
Listen003: Feminine & Masculine Energy from 2020-01-12T20:46
In this episode, Ali & Lynn discuss what feminine & masculine energy is, how it plays into our every day life, how it can effect our relationships, and how to know if your most dominate energy i...
Listen002: Chakras 101 from 2020-01-06T00:55:45
What in the world are chakras? In this episode, Ali & Lynn go over chakra basics such as how to know when your chakras are balanced, which parts of us are ruled by which chakras, and what daily ...
Listen001: What is Energy Healing? from 2019-12-25T00:15:29
What is energy healing? What are the benefits? How can you implement it in to your every day life? Join Ali & Lynn on this week's episode to get the DL on how to balance your chakras and how it ...
Listen000: Intro to Go With The Energy Flow from 2019-12-15T17:18:17
Join hosts Ali and Lynn as they introduce themselves, their intentions with the podcasts, and how it all started. Join them as they share what you can expect from this podcast and how this can h...
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