Ep.10 - My Mind is My Best Friend - a podcast by Noor Kidwai

Karina Skye is a multi-genre recording artist, author and yoga master.  Her new book “The Simple Art of Mindfulness” part of her “My Mind is my Best Friend” book series is coming out in June 2020. 

Karina tells us how meditation and yoga helped her out of an abusive relationship.  She also explains how she uses mindfulness to stop self-sabotaging behavior.  She goes into detail of her daily practice and drops nuggets of wisdom from her upcoming book.

She talks about the different yoga she has studied and does a deep dive into Kundalini Yoga.  She explains how our breath affect our minds.

Check out Karina’s music and books here - www.karinaskye.com/

Follow Noor Kidwai at:

Instagram, YouTube, and Twitter -  @noorkidwai

Facebook – Noor Kidwai Comedian

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