Ep.16 - Mental Health during COVID - a podcast by Noor Kidwai

In This episode I talk with comedian Andrew Albert.  Andrew is a hilarious comedian featured on CBC and Sirius XM Radio.  He opens up about taking care of his mental health during the pandemic.  We joke about the different experiences going through a pandemic in a condo vs in the suburbs. He shares a trip he took getting back into nature that helped him mentally.

We also talk about some of the toxic aspects of masculinity especially when it comes to showing emotion.  We also talk about the links between stress and pain.  We also share our experiences with a breathing exercise that we have been doing and how it has helped us.

andrewalbert.info

www.noorkidwai.com

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