Ep. 29 - BreathWork - a podcast by Noor Kidwai

In this Episode I speak with creator of Neurodynamic Breathing Michael Stone. Michael explains how breathing exercises can make physiological changes in the body and to activity in the brain. He shares how breath-work can be used to quiet the ego mind and see unconscious patterns that are present in your life. Also, how breath-work can help with anxiety and depression. 

Michael also shares the story when he was younger and a successful in engineering and business but never in relationships. He shares how through breath-work he was able to gain insights on why his relationships follow similar patterns.  

Michael also shares how our mind stores memories and beliefs. He shares how creating a shift in how we relate to our memories or beliefs can change the way we perceive the world and our quality of life.

breathworkonline.com

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