Ep. 31 - Modern Spirituality - a podcast by Noor Kidwai

In this episode I speak with Author of the book “Modern Spirituality” Benjamin Decker. Benjamin has studied many religions and share the certain similarities they all point towards. He also talks about different practices from different religions and how we can use those for self-betterment in modern times. 

Benjamin also talks about how people are constantly over thinking and how we need to be aware of our inner narration. He talks about how or thoughts and core beliefs shape our lives. He shares meditation and journaling exercises that can slowly help change our inner narration and core beliefs. 

Benjamin also talks about finding purpose and direction in life through the present moment and not through your thinking mind. He shares a story in Buddhism that helps people find purpose and direction in life. 

Benjamin is also very politically involved and talks about how we need to have different perspectives entering politics.

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