Ep. 38 - Lighting the Blue Flame - a podcast by Noor Kidwai

In this episode I speak with former police officer, councilor, and author of the book “Lighting the Blue Flame” Clint Adams. Clint explains what he teaches people in counseling to help deal with their mental health issues. He explains the fight or flight part of our brains and how they get intertwined with our memories and cause mental health issues. He tells us how to “interrupt the pattern” and break certain bad habits. 

Clint also tells us a story of when he was a police officer talking with a heroin addict in jail that influenced him to become a councilor. He also tells us what he teaches police officers so they can deescalate tense situations. 

Clint also shares tips on how to become more resilient in life and make it through tough situations. He also tells us about seeing the signs of suicide and ways to prevent it.

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