Ep. 40 - A Healthy Mindset - a podcast by Noor Kidwai

In this episode I speak executive mindset coach Bas Lebesque. Bas tells us his story of losing his mother when he was younger, to entering the financial markets, to eventually becoming a mindset coach. He tells us ways that he helps people develop a healthy mindset. He tells us about the “inner work” that is required for change to occur and also the stories we tell ourselves that prevent us from changing. 

Bas tells us about the “4 question method” developed by Byron Katie that really helped him look at situations differently. He also tells us about going from 5 minutes of meditation to being about to do a 9-hour session. He also tells us about taking ice baths and the benefits he receives from that.  

Bas also shares learning to understand his sexuality. He tells us how “coming out” is a continuous process and the stories that he creates around that. 

www.baslebesque.com

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