Ep. 42 - Crisis and Happiness - a podcast by Noor Kidwai

In this episode I speak with Dr Elia Gourgouris. Dr Elia has a PhD in clinical psychology and is a #1 bestselling author whose books include “7 Keys to Navigating a Crisis” and “7 Paths to Lasting Happiness”. Dr Elia explains the 4 personality types of people when going through a crisis. He gives tips on how to navigate a crisis. He talks about understanding resilience and flexibility when going through hard times. He talks about the crises we are all facing today with the pandemic and how these crisis's compound. 

Dr Elia also explains the importance of listening to your intuition. He talks about understanding your inner critic and not allowing it to take control of your life. He also tells us how he defines happiness. He explains the connection between purpose and happiness. He also tells us how personal responsibility, learning from experience, and letting things go are all very important aspects of happiness. 

www.dreliagourgouris.com

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